Veal vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between veal and mars
- Veal has less fiber and calcium.
- Mars covers your daily saturated fat needs 43% more than veal.
- Mars contains 9 times less cholesterol than veal. Veal contains 103mg of cholesterol, while mars contains 12mg.
- The glycemic index of mars is higher.
Food varieties used in this article are Veal, ground, cooked, broiled and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +15.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -39% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +429.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 53% | |
| Vitamin B3 | 8.03mg | 50% | |
| Protein | 24.38g | 4.28g | 40% |
| Saturated fat | 3.04g | 11.651g | 39% |
| Zinc | 3.87mg | 35% | |
| Phosphorus | 217mg | 31% | |
| Cholesterol | 103mg | 12mg | 30% |
| Vitamin B6 | 0.39mg | 30% | |
| Selenium | 13.7µg | 25% | |
| Carbs | 0g | 72.4g | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B2 | 0.27mg | 21% | |
| Fats | 7.56g | 19.32g | 18% |
| Choline | 95mg | 17% | |
| Calories | 172kcal | 475kcal | 15% |
| Copper | 0.103mg | 11% | |
| Potassium | 337mg | 10% | |
| Fiber | 0g | 2g | 8% |
| Calcium | 17mg | 90mg | 7% |
| Monounsaturated fat | 2.84g | 7% | |
| Vitamin B1 | 0.07mg | 6% | |
| Magnesium | 24mg | 6% | |
| Polyunsaturated fat | 0.55g | 4% | |
| Folate | 11µg | 3% | |
| Manganese | 0.035mg | 2% | |
| Iron | 0.99mg | 0.86mg | 2% |
| Sodium | 83mg | 136mg | 2% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +469.6% |
| Contains more WaterWater | +3827.1% |
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +76.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
