Veal vs. Merlot — In-Depth Nutrition Comparison
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A recap on differences between veal and merlot
- Merlot has less vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, vitamin B5, vitamin B2, copper, and iron.
- Veal covers your daily vitamin B12 needs 53% more than merlot.
- Merlot contains 69 times less selenium than veal. Veal contains 13.7µg of selenium, while merlot contains 0.2µg.
- The glycemic index of merlot is higher.
Food varieties used in this article are Veal, ground, cooked, broiled and Alcoholic Beverage, wine, table, red, Merlot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +112.5% |
| Contains more PotassiumPotassium | +165.4% |
| Contains more IronIron | +115.2% |
| Contains more CopperCopper | +836.4% |
| Contains more ZincZinc | +2664.3% |
| Contains more PhosphorusPhosphorus | +843.5% |
| Contains more SeleniumSelenium | +6750% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +277.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1300% |
| Contains more Vitamin B2Vitamin B2 | +771% |
| Contains more Vitamin B3Vitamin B3 | +3484.8% |
| Contains more Vitamin B5Vitamin B5 | +3766.7% |
| Contains more Vitamin B6Vitamin B6 | +584.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 0.224mg | 49% |
| Protein | 24.38g | 0.07g | 49% |
| Cholesterol | 103mg | 34% | |
| Zinc | 3.87mg | 0.14mg | 34% |
| Phosphorus | 217mg | 23mg | 28% |
| Vitamin B6 | 0.39mg | 0.057mg | 26% |
| Selenium | 13.7µg | 0.2µg | 25% |
| Vitamin B5 | 1.16mg | 0.03mg | 23% |
| Vitamin B2 | 0.27mg | 0.031mg | 18% |
| Choline | 95mg | 17% | |
| Saturated fat | 3.04g | 14% | |
| Fats | 7.56g | 0g | 12% |
| Copper | 0.103mg | 0.011mg | 10% |
| Iron | 0.99mg | 0.46mg | 7% |
| Monounsaturated fat | 2.84g | 7% | |
| Potassium | 337mg | 127mg | 6% |
| Vitamin B1 | 0.07mg | 0.005mg | 5% |
| Polyunsaturated fat | 0.55g | 4% | |
| Calories | 172kcal | 83kcal | 4% |
| Manganese | 0.035mg | 0.132mg | 4% |
| Sodium | 83mg | 4mg | 3% |
| Folate | 11µg | 1µg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Carbs | 0g | 2.51g | 1% |
| Vitamin E | 0.15mg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 17mg | 8mg | 1% |
| Net carbs | 0g | 2.51g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34728.6% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +733.1% |
