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  6. Veal vs. Mexican tea

Veal vs. Mexican tea — In-Depth Nutrition Comparison

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What are the differences between Veal and Mexican tea?

  • Veal is higher in Vitamin B12, Vitamin B3, Zinc, Selenium, and Vitamin B5, yet Mexican tea is higher in Manganese, Folate, Calcium, and Magnesium.
  • Mexican tea's daily need coverage for Manganese is 133% more.
  • The amount of Cholesterol in Mexican tea is lower.

We used Veal, ground, cooked, broiled and Epazote, raw types in this article.

Infographic

Veal vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
3
:
7
Mexican tea
Mexican tea
Contains more Phosphorus +152.3%
Contains more Zinc +251.8%
Contains more Selenium +1422.2%
Contains more Calcium +1517.6%
Contains more Iron +89.9%
Contains more Magnesium +404.2%
Contains more Potassium +87.8%
Contains less Sodium -48.2%
Contains more Copper +84.5%
Contains more Manganese +8751.4%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Mexican tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 71% 87% 37% 56% 6% 30% 64% 405% 5%
Contains more Phosphorus +152.3%
Contains more Zinc +251.8%
Contains more Selenium +1422.2%
Contains more Calcium +1517.6%
Contains more Iron +89.9%
Contains more Magnesium +404.2%
Contains more Potassium +87.8%
Contains less Sodium -48.2%
Contains more Copper +84.5%
Contains more Manganese +8751.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
4
Mexican tea
Mexican tea
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +1156.7%
Contains more Vitamin B5 +548%
Contains more Vitamin B6 +156.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.9%
Contains more Folate +1854.5%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Mexican tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 12% 7% 81% 12% 11% 36% 162% 0% 0%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +1156.7%
Contains more Vitamin B5 +548%
Contains more Vitamin B6 +156.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +28.9%
Contains more Folate +1854.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Mexican tea
Mexican tea
Contains more Protein +7287.9%
Contains more Fats +1353.8%
Contains more Carbs +∞%
Contains more Water +33.6%
Contains more Other +92.3%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Mexican tea
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more Protein +7287.9%
Contains more Fats +1353.8%
Contains more Carbs +∞%
Contains more Water +33.6%
Contains more Other +92.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Mexican tea
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Mexican tea Opinion
Net carbs 0g 3.64g Mexican tea
Protein 24.38g 0.33g Veal
Fats 7.56g 0.52g Veal
Carbs 0g 7.44g Mexican tea
Calories 172kcal 32kcal Veal
Fiber 0g 3.8g Mexican tea
Calcium 17mg 275mg Mexican tea
Iron 0.99mg 1.88mg Mexican tea
Magnesium 24mg 121mg Mexican tea
Phosphorus 217mg 86mg Veal
Potassium 337mg 633mg Mexican tea
Sodium 83mg 43mg Mexican tea
Zinc 3.87mg 1.1mg Veal
Copper 0.103mg 0.19mg Mexican tea
Manganese 0.035mg 3.098mg Mexican tea
Selenium 13.7µg 0.9µg Veal
Vitamin A 0IU 57IU Mexican tea
Vitamin A RAE 0µg 3µg Mexican tea
Vitamin E 0.15mg Veal
Vitamin C 0mg 3.6mg Mexican tea
Vitamin B1 0.07mg 0.028mg Veal
Vitamin B2 0.27mg 0.348mg Mexican tea
Vitamin B3 8.03mg 0.639mg Veal
Vitamin B5 1.16mg 0.179mg Veal
Vitamin B6 0.39mg 0.152mg Veal
Folate 11µg 215µg Mexican tea
Vitamin B12 1.27µg 0µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 103mg 0mg Mexican tea
Saturated Fat 3.04g Mexican tea
Monounsaturated Fat 2.84g Veal
Polyunsaturated fat 0.55g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Mexican tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
27%
Mexican tea
Minerals Daily Need Coverage Score
41%
Veal
84%
Mexican tea

Comparison summary

Which food is cheaper?
Veal
Veal is cheaper (difference - $0.3)
Which food is lower in Sugar?
Mexican tea
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Mexican tea
Mexican tea is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 3.04g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.