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  6. Veal vs. Milkshake

Veal vs. Milkshake — In-Depth Nutrition Comparison

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The main differences between Veal and Milkshake

  • Veal has more Vitamin B3, Zinc, Vitamin B12, Vitamin B6, Selenium, Vitamin B5, Choline, and Phosphorus, however, Milkshake has more Calcium.
  • Daily need coverage for Vitamin B3 from Veal is 49% higher.
  • Milkshake has 10 times less Zinc than Veal. Veal has 3.87mg of Zinc, while Milkshake has 0.39mg.
  • Milkshake is lower in Cholesterol.

Food types used in this article are Veal, ground, cooked, broiled and Milk shakes, thick vanilla.

Infographic

Veal vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
:
1
Milkshake
Milkshake
Contains more Iron +890%
Contains more Magnesium +100%
Contains more Phosphorus +88.7%
Contains more Potassium +84.2%
Contains less Sodium -12.6%
Contains more Zinc +892.3%
Contains more Copper +102%
Contains more Manganese +150%
Contains more Selenium +495.7%
Contains more Calcium +758.8%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +890%
Contains more Magnesium +100%
Contains more Phosphorus +88.7%
Contains more Potassium +84.2%
Contains less Sodium -12.6%
Contains more Zinc +892.3%
Contains more Copper +102%
Contains more Manganese +150%
Contains more Selenium +495.7%
Contains more Calcium +758.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
:
2
Milkshake
Milkshake
Contains more Vitamin E +200%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +5400%
Contains more Vitamin B5 +215.2%
Contains more Vitamin B6 +828.6%
Contains more Folate +57.1%
Contains more Vitamin B12 +144.2%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin E +200%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +5400%
Contains more Vitamin B5 +215.2%
Contains more Vitamin B6 +828.6%
Contains more Folate +57.1%
Contains more Vitamin B12 +144.2%
Contains more Vitamin K +500%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
:
2
Milkshake
Milkshake
Contains more Protein +531.6%
Contains more Fats +149.5%
Contains more Other +42.9%
Contains more Carbs +∞%
Contains more Water +11.5%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +531.6%
Contains more Fats +149.5%
Contains more Other +42.9%
Contains more Carbs +∞%
Contains more Water +11.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +224.6%
Contains more Polyunsaturated fat +386.7%
Contains less Saturated Fat -38%
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +224.6%
Contains more Polyunsaturated fat +386.7%
Contains less Saturated Fat -38%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Milkshake
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Milkshake Opinion
Net carbs 0g 17.75g Milkshake
Protein 24.38g 3.86g Veal
Fats 7.56g 3.03g Veal
Carbs 0g 17.75g Milkshake
Calories 172kcal 112kcal Veal
Sugar 0g 17.75g Veal
Calcium 17mg 146mg Milkshake
Iron 0.99mg 0.1mg Veal
Magnesium 24mg 12mg Veal
Phosphorus 217mg 115mg Veal
Potassium 337mg 183mg Veal
Sodium 83mg 95mg Veal
Zinc 3.87mg 0.39mg Veal
Copper 0.103mg 0.051mg Veal
Manganese 0.035mg 0.014mg Veal
Selenium 13.7µg 2.3µg Veal
Vitamin A 0IU 91IU Milkshake
Vitamin A RAE 0µg 25µg Milkshake
Vitamin E 0.15mg 0.05mg Veal
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin B1 0.07mg 0.03mg Veal
Vitamin B2 0.27mg 0.195mg Veal
Vitamin B3 8.03mg 0.146mg Veal
Vitamin B5 1.16mg 0.368mg Veal
Vitamin B6 0.39mg 0.042mg Veal
Folate 11µg 7µg Veal
Vitamin B12 1.27µg 0.52µg Veal
Vitamin K 1.2µg 0.2µg Veal
Tryptophan 0.247mg 0.054mg Veal
Threonine 1.065mg 0.174mg Veal
Isoleucine 1.201mg 0.234mg Veal
Leucine 1.94mg 0.378mg Veal
Lysine 2.009mg 0.306mg Veal
Methionine 0.569mg 0.097mg Veal
Phenylalanine 0.984mg 0.186mg Veal
Valine 1.347mg 0.258mg Veal
Histidine 0.885mg 0.105mg Veal
Cholesterol 103mg 12mg Milkshake
Saturated Fat 3.04g 1.886g Milkshake
Monounsaturated Fat 2.84g 0.875g Veal
Polyunsaturated fat 0.55g 0.113g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
17%
Milkshake
Minerals Daily Need Coverage Score
41%
Veal
18%
Milkshake

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 17.75g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Milkshake
Milkshake is lower in Cholesterol (difference - 91mg)
Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 1.154g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.