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  6. Veal vs. Muffin

Veal vs. Muffin — In-Depth Nutrition Comparison

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What are the differences between Veal and Muffin?

  • Veal is higher in Vitamin B12, Vitamin B3, Zinc, Vitamin B6, Vitamin B5, and Phosphorus, yet Muffin is higher in Vitamin K, and Manganese.
  • Veal's daily need coverage for Vitamin B12 is 46% more.
  • Veal has 10 times more Zinc than Muffin. While Veal has 3.87mg of Zinc, Muffin has only 0.37mg.
  • The amount of Cholesterol in Muffin is lower.

We used Veal, ground, cooked, broiled and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.

Infographic

Veal vs Muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
:
3
Muffin
Muffin
Contains more Magnesium +140%
Contains more Phosphorus +48.6%
Contains more Potassium +178.5%
Contains less Sodium -75.3%
Contains more Zinc +945.9%
Contains more Copper +71.7%
Contains more Selenium +67.1%
Contains more Calcium +158.8%
Contains more Iron +31.3%
Contains more Manganese +1182.9%
Veal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 49% 8% 63% 11% 44% 11% 20% 59% 45%
Contains more Magnesium +140%
Contains more Phosphorus +48.6%
Contains more Potassium +178.5%
Contains less Sodium -75.3%
Contains more Zinc +945.9%
Contains more Copper +71.7%
Contains more Selenium +67.1%
Contains more Calcium +158.8%
Contains more Iron +31.3%
Contains more Manganese +1182.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
:
7
Muffin
Muffin
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +466.3%
Contains more Vitamin B5 +146.8%
Contains more Vitamin B6 +875%
Contains more Vitamin B12 +693.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +986.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Folate +336.4%
Contains more Vitamin K +3166.7%
Veal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 33% 3% 3% 43% 38% 27% 29% 10% 36% 20% 99%
Contains more Vitamin B2 +65.6%
Contains more Vitamin B3 +466.3%
Contains more Vitamin B5 +146.8%
Contains more Vitamin B6 +875%
Contains more Vitamin B12 +693.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +986.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Folate +336.4%
Contains more Vitamin K +3166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
:
3
Muffin
Muffin
Contains more Protein +443%
Contains more Water +167.5%
Contains more Fats +112.6%
Contains more Carbs +∞%
Contains more Other +13.8%
Veal
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Muffin
4% 16% 53% 25%
Protein: 4.49 g
Fats: 16.07 g
Carbs: 53 g
Water: 24.96 g
Other: 1.48 g
Contains more Protein +443%
Contains more Water +167.5%
Contains more Fats +112.6%
Contains more Carbs +∞%
Contains more Other +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
0
:
3
Muffin
Muffin
Contains more Monounsaturated Fat +69.8%
Contains more Polyunsaturated fat +1373.3%
Equal in Saturated Fat - 2.844
Veal
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
Muffin
18% 31% 51%
Saturated Fat: 2.844 g
Monounsaturated Fat: 4.822 g
Polyunsaturated fat: 8.103 g
Contains more Monounsaturated Fat +69.8%
Contains more Polyunsaturated fat +1373.3%
Equal in Saturated Fat - 2.844

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Muffin
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Muffin Opinion
Net carbs 0g 51.9g Muffin
Protein 24.38g 4.49g Veal
Fats 7.56g 16.07g Muffin
Carbs 0g 53g Muffin
Calories 172kcal 375kcal Muffin
Starch 16.31g Muffin
Fructose 1.21g Muffin
Sugar 0g 31.47g Veal
Fiber 0g 1.1g Muffin
Calcium 17mg 44mg Muffin
Iron 0.99mg 1.3mg Muffin
Magnesium 24mg 10mg Veal
Phosphorus 217mg 146mg Veal
Potassium 337mg 121mg Veal
Sodium 83mg 336mg Veal
Zinc 3.87mg 0.37mg Veal
Copper 0.103mg 0.06mg Veal
Manganese 0.035mg 0.449mg Muffin
Selenium 13.7µg 8.2µg Veal
Vitamin A 0IU 73IU Muffin
Vitamin A RAE 0µg 21µg Muffin
Vitamin E 0.15mg 1.63mg Muffin
Vitamin D 0IU 4IU Muffin
Vitamin D 0µg 0.1µg Muffin
Vitamin C 0mg 0.9mg Muffin
Vitamin B1 0.07mg 0.168mg Muffin
Vitamin B2 0.27mg 0.163mg Veal
Vitamin B3 8.03mg 1.418mg Veal
Vitamin B5 1.16mg 0.47mg Veal
Vitamin B6 0.39mg 0.04mg Veal
Folate 11µg 48µg Muffin
Vitamin B12 1.27µg 0.16µg Veal
Vitamin K 1.2µg 39.2µg Muffin
Tryptophan 0.247mg 0.066mg Veal
Threonine 1.065mg 0.181mg Veal
Isoleucine 1.201mg 0.224mg Veal
Leucine 1.94mg 0.421mg Veal
Lysine 2.009mg 0.199mg Veal
Methionine 0.569mg 0.115mg Veal
Phenylalanine 0.984mg 0.277mg Veal
Valine 1.347mg 0.257mg Veal
Histidine 0.885mg 0.128mg Veal
Cholesterol 103mg 30mg Muffin
Trans Fat 0.2g Veal
Saturated Fat 3.04g 2.844g Muffin
Omega-3 - DHA 0g 0.008g Muffin
Omega-3 - DPA 0g 0.001g Muffin
Monounsaturated Fat 2.84g 4.822g Muffin
Polyunsaturated fat 0.55g 8.103g Muffin
Omega-6 - Eicosadienoic acid 0.007g Muffin
Omega-6 - Linoleic acid 6.911g Muffin
Omega-6 - Gamma-linoleic acid 0.048g Muffin
Omega-3 - ALA 1.022g Muffin
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
28%
Muffin
Minerals Daily Need Coverage Score
41%
Veal
32%
Muffin

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 31.47g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 253mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 59)
Which food is lower in Cholesterol?
Muffin
Muffin is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated Fat?
Muffin
Muffin is lower in Saturated Fat (difference - 0.196g)
Which food is cheaper?
Muffin
Muffin is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.