Veal vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between veal and muffin?
- Veal is higher in vitamin B12, vitamin B3, zinc, vitamin B6, vitamin B5, and phosphorus, yet muffin is higher in vitamin K and manganese.
- Veal's daily need coverage for vitamin B12 is 46% more.
- Veal has 10 times more zinc than muffin. While veal has 3.87mg of zinc, muffin has only 0.37mg.
- The amount of cholesterol in muffin is lower.
- The glycemic index of veal is lower.
We used Veal, ground, cooked, broiled and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +178.5% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +945.9% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -75.3% |
| Contains more SeleniumSelenium | +67.1% |
| Contains more CalciumCalcium | +158.8% |
| Contains more IronIron | +31.3% |
| Contains more ManganeseManganese | +1182.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +65.6% |
| Contains more Vitamin B3Vitamin B3 | +466.3% |
| Contains more Vitamin B5Vitamin B5 | +146.8% |
| Contains more Vitamin B6Vitamin B6 | +875% |
| Contains more Vitamin B12Vitamin B12 | +693.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +986.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin KVitamin K | +3166.7% |
| Contains more FolateFolate | +336.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 8.103g | 50% |
| Vitamin B12 | 1.27µg | 0.16µg | 46% |
| Vitamin B3 | 8.03mg | 1.418mg | 41% |
| Protein | 24.38g | 4.49g | 40% |
| Vitamin K | 1.2µg | 39.2µg | 32% |
| Zinc | 3.87mg | 0.37mg | 32% |
| Vitamin B6 | 0.39mg | 0.04mg | 27% |
| Cholesterol | 103mg | 30mg | 24% |
| Carbs | 0g | 53g | 18% |
| Manganese | 0.035mg | 0.449mg | 18% |
| Vitamin B5 | 1.16mg | 0.47mg | 14% |
| Fats | 7.56g | 16.07g | 13% |
| Sodium | 83mg | 336mg | 11% |
| Phosphorus | 217mg | 146mg | 10% |
| Selenium | 13.7µg | 8.2µg | 10% |
| Vitamin E | 0.15mg | 1.63mg | 10% |
| Calories | 172kcal | 375kcal | 10% |
| Folate | 11µg | 48µg | 9% |
| Vitamin B1 | 0.07mg | 0.168mg | 8% |
| Vitamin B2 | 0.27mg | 0.163mg | 8% |
| Starch | 16.31g | 7% | |
| Potassium | 337mg | 121mg | 6% |
| Copper | 0.103mg | 0.06mg | 5% |
| Monounsaturated fat | 2.84g | 4.822g | 5% |
| Iron | 0.99mg | 1.3mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Calcium | 17mg | 44mg | 3% |
| Magnesium | 24mg | 10mg | 3% |
| Fructose | 1.21g | 2% | |
| Vitamin A | 0µg | 21µg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Saturated fat | 3.04g | 2.844g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Choline | 95mg | 92.5mg | 0% |
| Tryptophan | 0.247mg | 0.066mg | 0% |
| Threonine | 1.065mg | 0.181mg | 0% |
| Isoleucine | 1.201mg | 0.224mg | 0% |
| Leucine | 1.94mg | 0.421mg | 0% |
| Lysine | 2.009mg | 0.199mg | 0% |
| Methionine | 0.569mg | 0.115mg | 0% |
| Phenylalanine | 0.984mg | 0.277mg | 0% |
| Valine | 1.347mg | 0.257mg | 0% |
| Histidine | 0.885mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +443% |
| Contains more WaterWater | +167.5% |
| Contains more FatsFats | +112.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +69.8% |
| Contains more Poly. FatPolyunsaturated fat | +1373.3% |
~equal in
Saturated fat
~2.844g
