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Veal vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between veal and mulberries

  • Veal has more vitamin B12, vitamin B3, zinc, vitamin B6, phosphorus, selenium, and choline, while mulberries have more vitamin C.
  • Veal covers your daily need for vitamin B12, 53% more than mulberries.
  • Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of mulberries is 25.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Mulberries, raw.

Infographic

Veal vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 12% 17% 69% 20% 3.3% 16% 1.3% 0% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +73.7%
Contains more CopperCopper +71.7%
Contains more ZincZinc +3125%
Contains more PhosphorusPhosphorus +471.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2183.3%
Contains more CalciumCalcium +129.4%
Contains more IronIron +86.9%
Contains less SodiumSodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 0.33% 17% 0% 7.3% 23% 12% 0% 12% 0% 20% 4.5% 6.7%
Contains more Vitamin B1Vitamin B1 +141.4%
Contains more Vitamin B2Vitamin B2 +167.3%
Contains more Vitamin B3Vitamin B3 +1195.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +680%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +83.3%
Contains more CholineCholine +672.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin KVitamin K +550%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more ProteinProtein +1593.1%
Contains more FatsFats +1838.5%
Contains more OtherOther +88.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +31.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
10% 15% 75%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.041 g
Polyunsaturated fat: Poly. Fat 0.207 g
Contains more Mono. FatMonounsaturated fat +6826.8%
Contains more Poly. FatPolyunsaturated fat +165.7%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Mulberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Mulberry DV% diff.
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.62mg 46%
Protein 24.38g 1.44g 46%
Vitamin C 0mg 36.4mg 40%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.12mg 34%
Phosphorus 217mg 38mg 26%
Vitamin B6 0.39mg 0.05mg 26%
Selenium 13.7µg 0.6µg 24%
Vitamin B5 1.16mg 23%
Choline 95mg 12.3mg 15%
Saturated fat 3.04g 0.027g 14%
Vitamin B2 0.27mg 0.101mg 13%
Fats 7.56g 0.39g 11%
Iron 0.99mg 1.85mg 11%
Fiber 0g 1.7g 7%
Monounsaturated fat 2.84g 0.041g 7%
Vitamin K 1.2µg 7.8µg 6%
Calories 172kcal 43kcal 6%
Copper 0.103mg 0.06mg 5%
Vitamin E 0.15mg 0.87mg 5%
Potassium 337mg 194mg 4%
Vitamin B1 0.07mg 0.029mg 3%
Sodium 83mg 10mg 3%
Carbs 0g 9.8g 3%
Manganese 0.035mg 2%
Polyunsaturated fat 0.55g 0.207g 2%
Calcium 17mg 39mg 2%
Folate 11µg 6µg 1%
Magnesium 24mg 18mg 1%
Net carbs 0g 8.1g N/A
Sugar 0g 8.1g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
17%
Mulberry
Minerals Daily Need Coverage Score
41%
Veal
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 8.1g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Mulberry
Mulberry is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Mulberry
Mulberry is lower in Saturated fat (difference - 3.013g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.