Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Veal
  5. Compare
  6. Veal vs. Neufchâtel cheese

Veal vs. Neufchâtel cheese — In-Depth Nutrition Comparison

Compare

The main differences between veal and neufchâtel cheese

  • Veal has more vitamin B3, vitamin B12, zinc, vitamin B6, selenium, vitamin B5, and phosphorus; however, neufchâtel cheese has more vitamin A.
  • Daily need coverage for vitamin B3 for veal is 49% higher.
  • Neufchâtel cheese has 10 times less vitamin B6 than veal. Veal has 0.39mg of vitamin B6, while neufchâtel cheese has 0.041mg.
  • Veal is lower in sodium.
  • Neufchâtel cheese has a higher glycemic index than veal.

Food types used in this article are Veal, ground, cooked, broiled and Cheese, neufchatel.

Infographic

Veal vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +661.5%
Contains more CopperCopper +281.5%
Contains more ZincZinc +372%
Contains more PhosphorusPhosphorus +57.2%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +218.2%
Contains more SeleniumSelenium +356.7%
Contains more CalciumCalcium +588.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B3Vitamin B3 +3723.8%
Contains more Vitamin B5Vitamin B5 +101.7%
Contains more Vitamin B6Vitamin B6 +851.2%
Contains more Vitamin B12Vitamin B12 +323.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +27.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Veal Neufchâtel cheese DV% diff.
Vitamin B3 8.03mg 0.21mg 49%
Saturated fat 3.04g 12.79g 44%
Vitamin B12 1.27µg 0.3µg 40%
Protein 24.38g 9.15g 30%
Zinc 3.87mg 0.82mg 28%
Vitamin A 0µg 241µg 27%
Vitamin B6 0.39mg 0.041mg 27%
Fats 7.56g 22.78g 23%
Selenium 13.7µg 3µg 19%
Choline 95mg 17%
Vitamin B5 1.16mg 0.575mg 12%
Iron 0.99mg 0.13mg 11%
Phosphorus 217mg 138mg 11%
Sodium 83mg 334mg 11%
Calcium 17mg 117mg 10%
Cholesterol 103mg 74mg 10%
Vitamin B2 0.27mg 0.155mg 9%
Copper 0.103mg 0.027mg 8%
Monounsaturated fat 2.84g 5.784g 7%
Potassium 337mg 152mg 5%
Calories 172kcal 253kcal 4%
Vitamin B1 0.07mg 0.022mg 4%
Magnesium 24mg 10mg 3%
Polyunsaturated fat 0.55g 0.97g 3%
Vitamin E 0.15mg 0.4mg 2%
Folate 11µg 14µg 1%
Carbs 0g 3.59g 1%
Manganese 0.035mg 0.011mg 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Vitamin K 1.2µg 1.7µg 0%
Tryptophan 0.247mg 0.106mg 0%
Threonine 1.065mg 0.359mg 0%
Isoleucine 1.201mg 0.501mg 0%
Leucine 1.94mg 1.013mg 0%
Lysine 2.009mg 0.875mg 0%
Methionine 0.569mg 0.294mg 0%
Phenylalanine 0.984mg 0.448mg 0%
Valine 1.347mg 0.609mg 0%
Histidine 0.885mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +166.4%
Contains more FatsFats +201.3%
Contains more CarbsCarbs +∞%
~equal in Water ~63.11g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +103.7%
Contains more Poly. FatPolyunsaturated fat +76.4%

People also compare

Veal
Veal vs Chicken meat
Chicken meat
Veal
Veal vs Turkey meat
Turkey meat
Veal
Veal vs Lamb
Lamb
Neufchâtel cheese
Neufchâtel cheese vs Provolone
Provolone
Neufchâtel cheese
Neufchâtel cheese vs Muenster cheese
Muenster cheese
Neufchâtel cheese
Neufchâtel cheese vs Port Salut
Port Salut

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.