Veal vs. Neufchâtel cheese — In-Depth Nutrition Comparison
Compare
The main differences between veal and neufchâtel cheese
- Veal has more vitamin B3, vitamin B12, zinc, vitamin B6, selenium, vitamin B5, and phosphorus; however, neufchâtel cheese has more vitamin A.
- Daily need coverage for vitamin B3 for veal is 49% higher.
- Neufchâtel cheese has 10 times less vitamin B6 than veal. Veal has 0.39mg of vitamin B6, while neufchâtel cheese has 0.041mg.
- Veal is lower in sodium.
- Neufchâtel cheese has a higher glycemic index than veal.
Food types used in this article are Veal, ground, cooked, broiled and Cheese, neufchatel.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +121.7% |
| Contains more IronIron | +661.5% |
| Contains more CopperCopper | +281.5% |
| Contains more ZincZinc | +372% |
| Contains more PhosphorusPhosphorus | +57.2% |
| Contains less SodiumSodium | -75.1% |
| Contains more ManganeseManganese | +218.2% |
| Contains more SeleniumSelenium | +356.7% |
| Contains more CalciumCalcium | +588.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin B3Vitamin B3 | +3723.8% |
| Contains more Vitamin B5Vitamin B5 | +101.7% |
| Contains more Vitamin B6Vitamin B6 | +851.2% |
| Contains more Vitamin B12Vitamin B12 | +323.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin KVitamin K | +41.7% |
| Contains more FolateFolate | +27.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +166.4% |
| Contains more FatsFats | +201.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~63.11g
~equal in
Other
~1.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +103.7% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 8.03mg | 0.21mg | 49% |
| Saturated fat | 3.04g | 12.79g | 44% |
| Vitamin B12 | 1.27µg | 0.3µg | 40% |
| Protein | 24.38g | 9.15g | 30% |
| Zinc | 3.87mg | 0.82mg | 28% |
| Vitamin A | 0µg | 241µg | 27% |
| Vitamin B6 | 0.39mg | 0.041mg | 27% |
| Fats | 7.56g | 22.78g | 23% |
| Selenium | 13.7µg | 3µg | 19% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 1.16mg | 0.575mg | 12% |
| Iron | 0.99mg | 0.13mg | 11% |
| Phosphorus | 217mg | 138mg | 11% |
| Sodium | 83mg | 334mg | 11% |
| Calcium | 17mg | 117mg | 10% |
| Cholesterol | 103mg | 74mg | 10% |
| Vitamin B2 | 0.27mg | 0.155mg | 9% |
| Copper | 0.103mg | 0.027mg | 8% |
| Monounsaturated fat | 2.84g | 5.784g | 7% |
| Potassium | 337mg | 152mg | 5% |
| Calories | 172kcal | 253kcal | 4% |
| Vitamin B1 | 0.07mg | 0.022mg | 4% |
| Magnesium | 24mg | 10mg | 3% |
| Polyunsaturated fat | 0.55g | 0.97g | 3% |
| Vitamin E | 0.15mg | 0.4mg | 2% |
| Folate | 11µg | 14µg | 1% |
| Carbs | 0g | 3.59g | 1% |
| Manganese | 0.035mg | 0.011mg | 1% |
| Net carbs | 0g | 3.59g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Vitamin K | 1.2µg | 1.7µg | 0% |
| Tryptophan | 0.247mg | 0.106mg | 0% |
| Threonine | 1.065mg | 0.359mg | 0% |
| Isoleucine | 1.201mg | 0.501mg | 0% |
| Leucine | 1.94mg | 1.013mg | 0% |
| Lysine | 2.009mg | 0.875mg | 0% |
| Methionine | 0.569mg | 0.294mg | 0% |
| Phenylalanine | 0.984mg | 0.448mg | 0% |
| Valine | 1.347mg | 0.609mg | 0% |
| Histidine | 0.885mg | 0.27mg | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
18%
Minerals Daily Need Coverage Score
41%
21%
Comparison summary
Which food is lower in Sugar?
Veal is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Veal contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 9.75g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Neufchâtel cheese is cheaper (difference - $0.2)