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Veal vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between veal and neufchâtel cheese

  • Veal has more vitamin B3, vitamin B12, zinc, vitamin B6, selenium, vitamin B5, and phosphorus; however, neufchâtel cheese has more vitamin A.
  • Daily need coverage for vitamin B3 for veal is 49% higher.
  • Neufchâtel cheese has 10 times less vitamin B6 than veal. Veal has 0.39mg of vitamin B6, while neufchâtel cheese has 0.041mg.
  • Veal is lower in sodium.
  • Neufchâtel cheese has a higher glycemic index than veal.

Food types used in this article are Veal, ground, cooked, broiled and Cheese, neufchatel.

Infographic

Veal vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +140%
Contains more PotassiumPotassium +121.7%
Contains more IronIron +661.5%
Contains more CopperCopper +281.5%
Contains more ZincZinc +372%
Contains more PhosphorusPhosphorus +57.2%
Contains less SodiumSodium -75.1%
Contains more ManganeseManganese +218.2%
Contains more SeleniumSelenium +356.7%
Contains more CalciumCalcium +588.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B2Vitamin B2 +74.2%
Contains more Vitamin B3Vitamin B3 +3723.8%
Contains more Vitamin B5Vitamin B5 +101.7%
Contains more Vitamin B6Vitamin B6 +851.2%
Contains more Vitamin B12Vitamin B12 +323.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin KVitamin K +41.7%
Contains more FolateFolate +27.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more ProteinProtein +166.4%
Contains more FatsFats +201.3%
Contains more CarbsCarbs +∞%
~equal in Water ~63.11g
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +103.7%
Contains more Poly. FatPolyunsaturated fat +76.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Neufchâtel cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Neufchâtel cheese DV% diff.
Vitamin B3 8.03mg 0.21mg 49%
Saturated fat 3.04g 12.79g 44%
Vitamin B12 1.27µg 0.3µg 40%
Protein 24.38g 9.15g 30%
Zinc 3.87mg 0.82mg 28%
Vitamin A 0µg 241µg 27%
Vitamin B6 0.39mg 0.041mg 27%
Fats 7.56g 22.78g 23%
Selenium 13.7µg 3µg 19%
Choline 95mg 17%
Vitamin B5 1.16mg 0.575mg 12%
Iron 0.99mg 0.13mg 11%
Phosphorus 217mg 138mg 11%
Sodium 83mg 334mg 11%
Calcium 17mg 117mg 10%
Cholesterol 103mg 74mg 10%
Vitamin B2 0.27mg 0.155mg 9%
Copper 0.103mg 0.027mg 8%
Monounsaturated fat 2.84g 5.784g 7%
Potassium 337mg 152mg 5%
Calories 172kcal 253kcal 4%
Vitamin B1 0.07mg 0.022mg 4%
Magnesium 24mg 10mg 3%
Polyunsaturated fat 0.55g 0.97g 3%
Vitamin E 0.15mg 0.4mg 2%
Folate 11µg 14µg 1%
Carbs 0g 3.59g 1%
Manganese 0.035mg 0.011mg 1%
Net carbs 0g 3.59g N/A
Sugar 0g 3.19g N/A
Starch 0.5g 0%
Vitamin K 1.2µg 1.7µg 0%
Tryptophan 0.247mg 0.106mg 0%
Threonine 1.065mg 0.359mg 0%
Isoleucine 1.201mg 0.501mg 0%
Leucine 1.94mg 1.013mg 0%
Lysine 2.009mg 0.875mg 0%
Methionine 0.569mg 0.294mg 0%
Phenylalanine 0.984mg 0.448mg 0%
Valine 1.347mg 0.609mg 0%
Histidine 0.885mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
41%
Veal
21%
Neufchâtel cheese

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 251mg)
Which food is lower in Saturated fat?
Veal
Veal is lower in Saturated fat (difference - 9.75g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese
Neufchâtel cheese is lower in Cholesterol (difference - 29mg)
Which food is cheaper?
Neufchâtel cheese
Neufchâtel cheese is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.