Veal vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between veal and passion fruit
- Veal has more vitamin B12, vitamin B3, zinc, selenium, vitamin B6, and phosphorus; however, passion fruit has more fiber, vitamin C, and vitamin A.
- Daily need coverage for vitamin B12 for veal is 53% higher.
- Passion fruit has a higher glycemic index than veal.
Food types used in this article are Veal, ground, cooked, broiled and Passion-fruit, (granadilla), purple, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +41.7% |
| Contains more CopperCopper | +19.8% |
| Contains more ZincZinc | +3770% |
| Contains more PhosphorusPhosphorus | +219.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2183.3% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more IronIron | +61.6% |
| Contains less SodiumSodium | -66.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +435.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +71.4% |
| Contains more CholineCholine | +1150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Protein | 24.38g | 2.2g | 44% |
| Fiber | 0g | 10.4g | 42% |
| Vitamin B3 | 8.03mg | 1.5mg | 41% |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 0.1mg | 34% |
| Vitamin C | 0mg | 30mg | 33% |
| Selenium | 13.7µg | 0.6µg | 24% |
| Vitamin B5 | 1.16mg | 23% | |
| Vitamin B6 | 0.39mg | 0.1mg | 22% |
| Phosphorus | 217mg | 68mg | 21% |
| Choline | 95mg | 7.6mg | 16% |
| Saturated fat | 3.04g | 0.059g | 14% |
| Fats | 7.56g | 0.7g | 11% |
| Vitamin B2 | 0.27mg | 0.13mg | 11% |
| Iron | 0.99mg | 1.6mg | 8% |
| Carbs | 0g | 23.38g | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Monounsaturated fat | 2.84g | 0.086g | 7% |
| Vitamin B1 | 0.07mg | 0mg | 6% |
| Calories | 172kcal | 97kcal | 4% |
| Manganese | 0.035mg | 2% | |
| Sodium | 83mg | 28mg | 2% |
| Copper | 0.103mg | 0.086mg | 2% |
| Calcium | 17mg | 12mg | 1% |
| Polyunsaturated fat | 0.55g | 0.411g | 1% |
| Vitamin E | 0.15mg | 0.02mg | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Folate | 11µg | 14µg | 1% |
| Net carbs | 0g | 12.98g | N/A |
| Potassium | 337mg | 348mg | 0% |
| Sugar | 0g | 11.2g | N/A |
| Vitamin K | 1.2µg | 0.7µg | 0% |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more ProteinProtein | +1008.2% |
| Contains more FatsFats | +980% |
| Contains more OtherOther | +64.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~72.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
| Contains more Mono. FatMonounsaturated fat | +3202.3% |
| Contains more Poly. FatPolyunsaturated fat | +33.8% |
| Contains less Sat. FatSaturated fat | -98.1% |
