Veal vs. Peanut — In-Depth Nutrition Comparison
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Significant differences between veal and peanuts
- Veal has more vitamin B12; however, peanuts are richer in copper, manganese, folate, vitamin E, vitamin B1, iron, magnesium, and fiber.
- Peanuts cover your daily copper needs 116% more than veal.
- Peanuts contain less cholesterol.
- Peanuts have a higher glycemic index. The glycemic index of peanuts is 13, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Peanuts, all types, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +18.3% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +441.2% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +362.6% |
| Contains more CopperCopper | +1010.7% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -78.3% |
| Contains more ManganeseManganese | +5425.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B6Vitamin B6 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +81% |
| Contains more Vitamin EVitamin E | +5453.3% |
| Contains more Vitamin B1Vitamin B1 | +814.3% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more FolateFolate | +2081.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.103mg | 1.144mg | 116% |
| Polyunsaturated fat | 0.55g | 15.558g | 100% |
| Manganese | 0.035mg | 1.934mg | 83% |
| Fats | 7.56g | 49.24g | 64% |
| Folate | 11µg | 240µg | 57% |
| Vitamin E | 0.15mg | 8.33mg | 55% |
| Monounsaturated fat | 2.84g | 24.426g | 54% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B1 | 0.07mg | 0.64mg | 48% |
| Iron | 0.99mg | 4.58mg | 45% |
| Fiber | 0g | 8.5g | 34% |
| Magnesium | 24mg | 168mg | 34% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B3 | 8.03mg | 12.066mg | 25% |
| Phosphorus | 217mg | 376mg | 23% |
| Calories | 172kcal | 567kcal | 20% |
| Saturated fat | 3.04g | 6.279g | 15% |
| Vitamin B5 | 1.16mg | 1.767mg | 12% |
| Selenium | 13.7µg | 7.2µg | 12% |
| Potassium | 337mg | 705mg | 11% |
| Vitamin B2 | 0.27mg | 0.135mg | 10% |
| Choline | 95mg | 52.5mg | 8% |
| Calcium | 17mg | 92mg | 8% |
| Carbs | 0g | 16.13g | 5% |
| Zinc | 3.87mg | 3.27mg | 5% |
| Protein | 24.38g | 25.8g | 3% |
| Vitamin B6 | 0.39mg | 0.348mg | 3% |
| Sodium | 83mg | 18mg | 3% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Net carbs | 0g | 7.63g | N/A |
| Sugar | 0g | 4.72g | N/A |
| Tryptophan | 0.247mg | 0.25mg | 0% |
| Threonine | 1.065mg | 0.883mg | 0% |
| Isoleucine | 1.201mg | 0.907mg | 0% |
| Leucine | 1.94mg | 1.672mg | 0% |
| Lysine | 2.009mg | 0.926mg | 0% |
| Methionine | 0.569mg | 0.317mg | 0% |
| Phenylalanine | 0.984mg | 1.377mg | 0% |
| Valine | 1.347mg | 1.082mg | 0% |
| Histidine | 0.885mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +927.1% |
| Contains more FatsFats | +551.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +79.2% |
~equal in
Protein
~25.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +760.1% |
| Contains more Poly. FatPolyunsaturated fat | +2728.7% |
