Veal vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between veal and pepperoni
- Veal has more vitamin B3, zinc, phosphorus, and choline; however, pepperoni is richer in manganese, selenium, vitamin B1, and vitamin D.
- Pepperoni covers your daily saturated fat needs 73% more than veal.
- Pepperoni has 2 times less choline than veal. Veal has 95mg of choline, while pepperoni has 51.2mg.
- Veal contains less saturated fat.
- Pepperoni has a higher glycemic index. The glycemic index of pepperoni is 28, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Pepperoni, beef, and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +37.3% |
| Contains less SodiumSodium | -94.8% |
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +34.3% |
| Contains more ManganeseManganese | +2968.6% |
| Contains more SeleniumSelenium | +111.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +24.7% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +85.5% |
| Contains more Vitamin EVitamin E | +586.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +287.1% |
| Contains more Vitamin KVitamin K | +383.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.04g | 17.708g | 67% |
| Sodium | 83mg | 1582mg | 65% |
| Fats | 7.56g | 46.28g | 60% |
| Manganese | 0.035mg | 1.074mg | 45% |
| Monounsaturated fat | 2.84g | 20.77g | 45% |
| Selenium | 13.7µg | 29µg | 28% |
| Polyunsaturated fat | 0.55g | 4.458g | 26% |
| Vitamin B3 | 8.03mg | 4.987mg | 19% |
| Vitamin B1 | 0.07mg | 0.271mg | 17% |
| Calories | 172kcal | 504kcal | 17% |
| Zinc | 3.87mg | 2.44mg | 13% |
| Protein | 24.38g | 19.25g | 10% |
| Choline | 95mg | 51.2mg | 8% |
| Phosphorus | 217mg | 158mg | 8% |
| Vitamin D | 0IU | 52IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin E | 0.15mg | 1.03mg | 6% |
| Vitamin B5 | 1.16mg | 0.93mg | 5% |
| Vitamin K | 1.2µg | 5.8µg | 4% |
| Iron | 0.99mg | 1.33mg | 4% |
| Potassium | 337mg | 274mg | 2% |
| Vitamin B6 | 0.39mg | 0.362mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Cholesterol | 103mg | 97mg | 2% |
| Copper | 0.103mg | 0.091mg | 1% |
| Vitamin B2 | 0.27mg | 0.257mg | 1% |
| Vitamin B12 | 1.27µg | 1.3µg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Carbs | 0g | 1.18g | 0% |
| Net carbs | 0g | 1.18g | N/A |
| Calcium | 17mg | 19mg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.247mg | 0.23mg | 0% |
| Threonine | 1.065mg | 0.869mg | 0% |
| Isoleucine | 1.201mg | 0.901mg | 0% |
| Leucine | 1.94mg | 1.575mg | 0% |
| Lysine | 2.009mg | 1.652mg | 0% |
| Methionine | 0.569mg | 0.511mg | 0% |
| Phenylalanine | 0.984mg | 0.778mg | 0% |
| Valine | 1.347mg | 0.987mg | 0% |
| Histidine | 0.885mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +26.6% |
| Contains more WaterWater | +133.8% |
| Contains more FatsFats | +512.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +264.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +631.3% |
| Contains more Poly. FatPolyunsaturated fat | +710.5% |
