Veal vs. Pepperoni — In-Depth Nutrition Comparison
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Significant differences between Veal and Pepperoni
- Veal has more Vitamin B3, Zinc, Phosphorus, and Choline, however, Pepperoni is richer in Manganese, Selenium, Vitamin B1, and Vitamin D.
- Pepperoni covers your daily Saturated Fat needs 73% more than Veal.
- Pepperoni has 2 times less Choline than Veal. Veal has 95mg of Choline, while Pepperoni has 51.2mg.
- Veal contains less Saturated Fat.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Pepperoni, beef and pork, sliced.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+37.3%
Contains
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Potassium
+23%
Contains
less
Sodium
-94.8%
Contains
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Zinc
+58.6%
Contains
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Copper
+13.2%
Contains
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Calcium
+11.8%
Contains
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Iron
+34.3%
Contains
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Manganese
+2968.6%
Contains
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Selenium
+111.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+37.3%
Contains
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Potassium
+23%
Contains
less
Sodium
-94.8%
Contains
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Zinc
+58.6%
Contains
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Copper
+13.2%
Contains
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Calcium
+11.8%
Contains
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Iron
+34.3%
Contains
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Manganese
+2968.6%
Contains
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Selenium
+111.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B3
+61%
Contains
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Vitamin B5
+24.7%
Contains
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Folate
+120%
Contains
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Vitamin E
+586.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+287.1%
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Vitamin K
+383.3%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B6 - 0.362
Equal in Vitamin B12 - 1.3
Contains
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Vitamin B3
+61%
Contains
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Vitamin B5
+24.7%
Contains
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Folate
+120%
Contains
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Vitamin E
+586.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+287.1%
Contains
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Vitamin K
+383.3%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B6 - 0.362
Equal in Vitamin B12 - 1.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.6%
Contains
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Water
+133.8%
Contains
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Fats
+512.2%
Contains
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Carbs
+∞%
Contains
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Other
+264.6%
Contains
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Protein
+26.6%
Contains
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Water
+133.8%
Contains
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Fats
+512.2%
Contains
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Carbs
+∞%
Contains
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Other
+264.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.8%
Contains
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Monounsaturated Fat
+631.3%
Contains
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Polyunsaturated fat
+710.5%
Contains
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Saturated Fat
-82.8%
Contains
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Monounsaturated Fat
+631.3%
Contains
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Polyunsaturated fat
+710.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 1.18g |
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| Protein | 24.38g | 19.25g |
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| Fats | 7.56g | 46.28g |
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| Carbs | 0g | 1.18g |
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| Calories | 172kcal | 504kcal |
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| Calcium | 17mg | 19mg |
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| Iron | 0.99mg | 1.33mg |
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| Magnesium | 24mg | 18mg |
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| Phosphorus | 217mg | 158mg |
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| Potassium | 337mg | 274mg |
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| Sodium | 83mg | 1582mg |
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| Zinc | 3.87mg | 2.44mg |
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| Copper | 0.103mg | 0.091mg |
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| Manganese | 0.035mg | 1.074mg |
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| Selenium | 13.7µg | 29µg |
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| Vitamin E | 0.15mg | 1.03mg |
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| Vitamin D | 0IU | 52IU |
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| Vitamin D | 0µg | 1.3µg |
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| Vitamin B1 | 0.07mg | 0.271mg |
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| Vitamin B2 | 0.27mg | 0.257mg |
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| Vitamin B3 | 8.03mg | 4.987mg |
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| Vitamin B5 | 1.16mg | 0.93mg |
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| Vitamin B6 | 0.39mg | 0.362mg |
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| Folate | 11µg | 5µg |
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| Vitamin B12 | 1.27µg | 1.3µg |
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| Vitamin K | 1.2µg | 5.8µg |
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| Tryptophan | 0.247mg | 0.23mg |
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| Threonine | 1.065mg | 0.869mg |
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| Isoleucine | 1.201mg | 0.901mg |
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| Leucine | 1.94mg | 1.575mg |
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| Lysine | 2.009mg | 1.652mg |
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| Methionine | 0.569mg | 0.511mg |
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| Phenylalanine | 0.984mg | 0.778mg |
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| Valine | 1.347mg | 0.987mg |
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| Histidine | 0.885mg | 0.688mg |
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| Cholesterol | 103mg | 97mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 3.04g | 17.708g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 2.84g | 20.77g |
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| Polyunsaturated fat | 0.55g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
50%
Minerals Daily Need Coverage Score
41%
76%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 1499mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 14.668g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 6mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.