Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Veal vs Pepperoni - In-Depth Nutrition Comparison

Compare

Significant differences between Veal and Pepperoni

  • Veal has more Vitamin B3, Zinc, Phosphorus, and Choline, however Pepperoni is richer in Manganese, Selenium, Vitamin B1, and Vitamin D.
  • Pepperoni covers your daily Saturated Fat needs 73% more than Veal.
  • Pepperoni has 2 times less Choline than Veal. Veal has 95mg of Choline, while Pepperoni has 51.2mg.
  • Veal contains less Saturated Fat.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Pepperoni, beef and pork, sliced.

Infographic

Veal vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
6
:
Contains more Magnesium +33.3%
Contains more Phosphorus +37.3%
Contains more Potassium +23%
Contains less Sodium -94.8%
Contains more Zinc +58.6%
Contains more Copper +13.2%
Contains more Calcium +11.8%
Contains more Iron +34.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 50% 13% 68% 25% 207% 67% 31%
Contains more Magnesium +33.3%
Contains more Phosphorus +37.3%
Contains more Potassium +23%
Contains less Sodium -94.8%
Contains more Zinc +58.6%
Contains more Copper +13.2%
Contains more Calcium +11.8%
Contains more Iron +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
5
:
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +24.7%
Contains more Folate +120%
Contains more Vitamin E +586.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +287.1%
Contains more Vitamin K +383.3%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B6 - 0.362
Equal in Vitamin B12 - 1.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +24.7%
Contains more Folate +120%
Contains more Vitamin E +586.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +287.1%
Contains more Vitamin K +383.3%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B6 - 0.362
Equal in Vitamin B12 - 1.3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Pepperoni
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 24.38g 19.25g Veal
Fats 7.56g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 172kcal 504kcal Pepperoni
Starch g g
Fructose g 0g Pepperoni
Sugar 0g 0g
Fiber 0g 0g
Calcium 17mg 19mg Pepperoni
Iron 0.99mg 1.33mg Pepperoni
Magnesium 24mg 18mg Veal
Phosphorus 217mg 158mg Veal
Potassium 337mg 274mg Veal
Sodium 83mg 1582mg Veal
Zinc 3.87mg 2.44mg Veal
Copper 0.103mg 0.091mg Veal
Vitamin A 0IU 0IU
Vitamin E 0.15mg 1.03mg Pepperoni
Vitamin D 0IU 52IU Pepperoni
Vitamin D 0µg 1.3µg Pepperoni
Vitamin C 0mg 0mg
Vitamin B1 0.07mg 0.271mg Pepperoni
Vitamin B2 0.27mg 0.257mg Veal
Vitamin B3 8.03mg 4.987mg Veal
Vitamin B5 1.16mg 0.93mg Veal
Vitamin B6 0.39mg 0.362mg Veal
Folate 11µg 5µg Veal
Vitamin B12 1.27µg 1.3µg Pepperoni
Vitamin K 1.2µg 5.8µg Pepperoni
Tryptophan 0.247mg 0.23mg Veal
Threonine 1.065mg 0.869mg Veal
Isoleucine 1.201mg 0.901mg Veal
Leucine 1.94mg 1.575mg Veal
Lysine 2.009mg 1.652mg Veal
Methionine 0.569mg 0.511mg Veal
Phenylalanine 0.984mg 0.778mg Veal
Valine 1.347mg 0.987mg Veal
Histidine 0.885mg 0.688mg Veal
Cholesterol 103mg 97mg Pepperoni
Trans Fat g 1.527g Veal
Saturated Fat 3.04g 17.708g Veal
Monounsaturated Fat 2.84g 20.77g Pepperoni
Polyunsaturated fat 0.55g 4.458g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
50
Pepperoni
Mineral Summary Score
42
Veal
58
Pepperoni

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
116%
Pepperoni
Carbohydrates
0%
Veal
1%
Pepperoni
Fats
35%
Veal
214%
Pepperoni

Comparison summary

Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 1499mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 14.668g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.