Veal vs Pepperoni - In-Depth Nutrition Comparison
Compare
Significant differences between Veal and Pepperoni
- Veal has more Vitamin B3, Zinc, Phosphorus, and Choline, however Pepperoni is richer in Manganese, Selenium, Vitamin B1, and Vitamin D.
- Pepperoni covers your daily Saturated Fat needs 73% more than Veal.
- Pepperoni has 2 times less Choline than Veal. Veal has 95mg of Choline, while Pepperoni has 51.2mg.
- Veal contains less Saturated Fat.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Pepperoni, beef and pork, sliced.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Magnesium
+33.3%
Contains
more
Phosphorus
+37.3%
Contains
more
Potassium
+23%
Contains
less
Sodium
-94.8%
Contains
more
Zinc
+58.6%
Contains
more
Copper
+13.2%
Contains
more
Calcium
+11.8%
Contains
more
Iron
+34.3%
Contains
more
Magnesium
+33.3%
Contains
more
Phosphorus
+37.3%
Contains
more
Potassium
+23%
Contains
less
Sodium
-94.8%
Contains
more
Zinc
+58.6%
Contains
more
Copper
+13.2%
Contains
more
Calcium
+11.8%
Contains
more
Iron
+34.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin B3
+61%
Contains
more
Vitamin B5
+24.7%
Contains
more
Folate
+120%
Contains
more
Vitamin E
+586.7%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+287.1%
Contains
more
Vitamin K
+383.3%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B6 - 0.362
Equal in Vitamin B12 - 1.3
Contains
more
Vitamin B3
+61%
Contains
more
Vitamin B5
+24.7%
Contains
more
Folate
+120%
Contains
more
Vitamin E
+586.7%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+287.1%
Contains
more
Vitamin K
+383.3%
Equal in Vitamin B2 - 0.257
Equal in Vitamin B6 - 0.362
Equal in Vitamin B12 - 1.3
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.18g |
|
| Protein | 24.38g | 19.25g |
|
| Fats | 7.56g | 46.28g |
|
| Carbs | 0g | 1.18g |
|
| Calories | 172kcal | 504kcal |
|
| Starch | g | g | |
| Fructose | g | 0g |
|
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 17mg | 19mg |
|
| Iron | 0.99mg | 1.33mg |
|
| Magnesium | 24mg | 18mg |
|
| Phosphorus | 217mg | 158mg |
|
| Potassium | 337mg | 274mg |
|
| Sodium | 83mg | 1582mg |
|
| Zinc | 3.87mg | 2.44mg |
|
| Copper | 0.103mg | 0.091mg |
|
| Vitamin A | 0IU | 0IU | |
| Vitamin E | 0.15mg | 1.03mg |
|
| Vitamin D | 0IU | 52IU |
|
| Vitamin D | 0µg | 1.3µg |
|
| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.07mg | 0.271mg |
|
| Vitamin B2 | 0.27mg | 0.257mg |
|
| Vitamin B3 | 8.03mg | 4.987mg |
|
| Vitamin B5 | 1.16mg | 0.93mg |
|
| Vitamin B6 | 0.39mg | 0.362mg |
|
| Folate | 11µg | 5µg |
|
| Vitamin B12 | 1.27µg | 1.3µg |
|
| Vitamin K | 1.2µg | 5.8µg |
|
| Tryptophan | 0.247mg | 0.23mg |
|
| Threonine | 1.065mg | 0.869mg |
|
| Isoleucine | 1.201mg | 0.901mg |
|
| Leucine | 1.94mg | 1.575mg |
|
| Lysine | 2.009mg | 1.652mg |
|
| Methionine | 0.569mg | 0.511mg |
|
| Phenylalanine | 0.984mg | 0.778mg |
|
| Valine | 1.347mg | 0.987mg |
|
| Histidine | 0.885mg | 0.688mg |
|
| Cholesterol | 103mg | 97mg |
|
| Trans Fat | g | 1.527g |
|
| Saturated Fat | 3.04g | 17.708g |
|
| Monounsaturated Fat | 2.84g | 20.77g |
|
| Polyunsaturated fat | 0.55g | 4.458g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
50
Mineral Summary Score
42
58
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
116%
Carbohydrates
0%
1%
Fats
35%
214%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 1499mg)
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 14.668g)
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 28)
Which food is cheaper?
Veal is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Pepperoni is lower in Cholesterol (difference - 6mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.