Veal vs. Pork spare ribs — In-Depth Nutrition Comparison
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Differences between veal and pork spare ribs
- Veal has more vitamin B12, vitamin B3, zinc, phosphorus, and vitamin B5, while pork spare ribs have more vitamin B1, vitamin D, selenium, and vitamin B6.
- Veal's daily need coverage for vitamin B12 is 37% higher.
- Pork spare ribs contain 2 times less vitamin B5 than veal. Veal contains 1.16mg of vitamin B5, while pork spare ribs contain 0.625mg.
- The amount of saturated fat in veal is lower.
The food types used in this comparison are Veal, ground, cooked, broiled and Pork, fresh, spareribs, separable lean and fat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +39.3% |
| Contains more CopperCopper | +28.8% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +53.9% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +72.2% |
| Contains more Vitamin B5Vitamin B5 | +85.6% |
| Contains more Vitamin B12Vitamin B12 | +234.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +59.1% |
| Contains more Vitamin EVitamin E | +146.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +355.7% |
| Contains more Vitamin B6Vitamin B6 | +47.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
15.47 g
Fats:
23.4 g
Carbs:
0 g
Water:
59.75 g
Other:
1.38 g
| Contains more ProteinProtein | +57.6% |
| Contains more WaterWater | +11.7% |
| Contains more FatsFats | +209.5% |
~equal in
Carbs
~0g
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
7.529 g
Monounsaturated fat:
Mono. Fat
8.542 g
Polyunsaturated fat:
Poly. Fat
3.953 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +200.8% |
| Contains more Poly. FatPolyunsaturated fat | +618.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.27µg | 0.38µg | 37% |
| Fats | 7.56g | 23.4g | 24% |
| Polyunsaturated fat | 0.55g | 3.953g | 23% |
| Vitamin B1 | 0.07mg | 0.319mg | 21% |
| Vitamin B3 | 8.03mg | 4.662mg | 21% |
| Saturated fat | 3.04g | 7.529g | 20% |
| Protein | 24.38g | 15.47g | 18% |
| Selenium | 13.7µg | 22µg | 15% |
| Vitamin B6 | 0.39mg | 0.574mg | 14% |
| Monounsaturated fat | 2.84g | 8.542g | 14% |
| Zinc | 3.87mg | 2.5mg | 12% |
| Vitamin D | 0µg | 2.3µg | 12% |
| Phosphorus | 217mg | 141mg | 11% |
| Vitamin D | 0IU | 91IU | 11% |
| Vitamin B5 | 1.16mg | 0.625mg | 11% |
| Cholesterol | 103mg | 80mg | 8% |
| Choline | 95mg | 59.7mg | 6% |
| Calories | 172kcal | 277kcal | 5% |
| Folate | 11µg | 0µg | 3% |
| Copper | 0.103mg | 0.08mg | 3% |
| Potassium | 337mg | 242mg | 3% |
| Magnesium | 24mg | 16mg | 2% |
| Vitamin B2 | 0.27mg | 0.251mg | 1% |
| Manganese | 0.035mg | 0.01mg | 1% |
| Vitamin E | 0.15mg | 0.37mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Iron | 0.99mg | 0.91mg | 1% |
| Calcium | 17mg | 15mg | 0% |
| Sodium | 83mg | 81mg | 0% |
| Trans fat | 0.222g | N/A | |
| Tryptophan | 0.247mg | 0.163mg | 0% |
| Threonine | 1.065mg | 0.695mg | 0% |
| Isoleucine | 1.201mg | 0.761mg | 0% |
| Leucine | 1.94mg | 1.318mg | 0% |
| Lysine | 2.009mg | 1.435mg | 0% |
| Methionine | 0.569mg | 0.426mg | 0% |
| Phenylalanine | 0.984mg | 0.65mg | 0% |
| Valine | 1.347mg | 0.809mg | 0% |
| Histidine | 0.885mg | 0.668mg | 0% |
| Omega-3 - ALA | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 3.146g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
40%
Minerals Daily Need Coverage Score
41%
36%
Comparison summary
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is lower in Saturated fat?
Veal is lower in Saturated fat (difference - 4.489g)
Which food is lower in Cholesterol?
Pork spare ribs is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pork spare ribs contains less Sodium (difference - 2mg)
Which food is cheaper?
Pork spare ribs is cheaper (difference - $2.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.