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  6. Veal vs. Pork spare ribs

Veal vs. Pork spare ribs — In-Depth Nutrition Comparison

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Differences between veal and pork spare ribs

  • Veal has more vitamin B12, vitamin B3, zinc, phosphorus, and vitamin B5, while pork spare ribs have more vitamin B1, vitamin D, selenium, and vitamin B6.
  • Veal's daily need coverage for vitamin B12 is 37% higher.
  • Pork spare ribs contain 2 times less vitamin B5 than veal. Veal contains 1.16mg of vitamin B5, while pork spare ribs contain 0.625mg.
  • The amount of saturated fat in veal is lower.

The food types used in this comparison are Veal, ground, cooked, broiled and Pork, fresh, spareribs, separable lean, and fat, raw.

Infographic

Veal vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +39.3%
Contains more CopperCopper +28.8%
Contains more ZincZinc +54.8%
Contains more PhosphorusPhosphorus +53.9%
Contains more ManganeseManganese +250%
Contains more SeleniumSelenium +60.6%
~equal in Iron ~0.91mg
~equal in Sodium ~81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more Vitamin B5Vitamin B5 +85.6%
Contains more Vitamin B12Vitamin B12 +234.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +59.1%
Contains more Vitamin EVitamin E +146.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +355.7%
Contains more Vitamin B6Vitamin B6 +47.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.251mg

All nutrients comparison - raw data values

Nutrient Veal Pork spare ribs DV% diff.
Vitamin B12 1.27µg 0.38µg 37%
Fats 7.56g 23.4g 24%
Polyunsaturated fat 0.55g 3.953g 23%
Vitamin B1 0.07mg 0.319mg 21%
Vitamin B3 8.03mg 4.662mg 21%
Saturated fat 3.04g 7.529g 20%
Protein 24.38g 15.47g 18%
Selenium 13.7µg 22µg 15%
Vitamin B6 0.39mg 0.574mg 14%
Monounsaturated fat 2.84g 8.542g 14%
Zinc 3.87mg 2.5mg 12%
Vitamin D 0µg 2.3µg 12%
Phosphorus 217mg 141mg 11%
Vitamin D 0IU 91IU 11%
Vitamin B5 1.16mg 0.625mg 11%
Cholesterol 103mg 80mg 8%
Choline 95mg 59.7mg 6%
Calories 172kcal 277kcal 5%
Folate 11µg 0µg 3%
Copper 0.103mg 0.08mg 3%
Potassium 337mg 242mg 3%
Magnesium 24mg 16mg 2%
Vitamin B2 0.27mg 0.251mg 1%
Manganese 0.035mg 0.01mg 1%
Vitamin E 0.15mg 0.37mg 1%
Vitamin K 1.2µg 0µg 1%
Iron 0.99mg 0.91mg 1%
Calcium 17mg 15mg 0%
Sodium 83mg 81mg 0%
Trans fat 0.222g N/A
Tryptophan 0.247mg 0.163mg 0%
Threonine 1.065mg 0.695mg 0%
Isoleucine 1.201mg 0.761mg 0%
Leucine 1.94mg 1.318mg 0%
Lysine 2.009mg 1.435mg 0%
Methionine 0.569mg 0.426mg 0%
Phenylalanine 0.984mg 0.65mg 0%
Valine 1.347mg 0.809mg 0%
Histidine 0.885mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more ProteinProtein +57.6%
Contains more WaterWater +11.7%
Contains more FatsFats +209.5%
~equal in Carbs ~0g
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -59.6%
Contains more Mono. FatMonounsaturated fat +200.8%
Contains more Poly. FatPolyunsaturated fat +618.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.