Veal vs. Potato chips — In-Depth Nutrition Comparison
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The main differences between veal and potato chips
- Veal has more vitamin B12, vitamin B3, and zinc; however, potato chips have more vitamin E, vitamin C, potassium, copper, and vitamin B6.
- Daily need coverage for vitamin E for potato chips is 60% higher.
- Potato chips are lower in cholesterol.
- Potato chips have a higher glycemic index than veal.
Food types used in this article are Veal, ground, cooked, broiled and Snacks, potato chips, plain, unsalted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +255% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more SeleniumSelenium | +69.1% |
| Contains more MagnesiumMagnesium | +179.2% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +278.3% |
| Contains more IronIron | +64.6% |
| Contains more CopperCopper | +197.1% |
| Contains less SodiumSodium | -90.4% |
| Contains more ManganeseManganese | +1157.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +37.1% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +188.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +153.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +5973.3% |
| Contains more Vitamin B1Vitamin B1 | +138.6% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin KVitamin K | +1741.7% |
| Contains more FolateFolate | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.55g | 12.17g | 77% |
| Vitamin E | 0.15mg | 9.11mg | 60% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Fats | 7.56g | 34.6g | 42% |
| Saturated fat | 3.04g | 10.96g | 36% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Protein | 24.38g | 7g | 35% |
| Cholesterol | 103mg | 0mg | 34% |
| Potassium | 337mg | 1275mg | 28% |
| Vitamin B3 | 8.03mg | 3.827mg | 26% |
| Zinc | 3.87mg | 1.09mg | 25% |
| Copper | 0.103mg | 0.306mg | 23% |
| Histidine | 0.885mg | 153mg | 22% |
| Vitamin B6 | 0.39mg | 0.66mg | 21% |
| Fiber | 0g | 4.8g | 19% |
| Monounsaturated fat | 2.84g | 9.84g | 18% |
| Manganese | 0.035mg | 0.44mg | 18% |
| Calories | 172kcal | 536kcal | 18% |
| Carbs | 0g | 52.9g | 18% |
| Vitamin K | 1.2µg | 22.1µg | 17% |
| Vitamin B5 | 1.16mg | 0.402mg | 15% |
| Magnesium | 24mg | 67mg | 10% |
| Selenium | 13.7µg | 8.1µg | 10% |
| Choline | 95mg | 37.5mg | 10% |
| Folate | 11µg | 45µg | 9% |
| Vitamin B1 | 0.07mg | 0.167mg | 8% |
| Iron | 0.99mg | 1.63mg | 8% |
| Phosphorus | 217mg | 165mg | 7% |
| Vitamin B2 | 0.27mg | 0.197mg | 6% |
| Sodium | 83mg | 8mg | 3% |
| Calcium | 17mg | 24mg | 1% |
| Net carbs | 0g | 48.1g | N/A |
| Sugar | 0g | 0.22g | N/A |
| Tryptophan | 0.247mg | 0.108mg | 0% |
| Threonine | 1.065mg | 0.253mg | 0% |
| Isoleucine | 1.201mg | 0.283mg | 0% |
| Leucine | 1.94mg | 0.419mg | 0% |
| Lysine | 2.009mg | 0.424mg | 0% |
| Methionine | 0.569mg | 0.11mg | 0% |
| Phenylalanine | 0.984mg | 0.31mg | 0% |
| Valine | 1.347mg | 0.392mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +248.3% |
| Contains more WaterWater | +3413.7% |
| Contains more FatsFats | +357.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +176.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +246.5% |
| Contains more Poly. FatPolyunsaturated fat | +2112.7% |
