Veal vs. Pound cake — In-Depth Nutrition Comparison

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Summary of differences between veal and pound cake

The amount of vitamin B3, vitamin B12, zinc, vitamin B6, selenium, vitamin B5, and phosphorus in veal is higher than in pound cake.
Veal covers your daily need for vitamin B3, 40% more than pound cake.
Veal contains 11 times more vitamin B6 than pound cake. While veal contains 0.39mg of vitamin B6, pound cake contains only 0.036mg.
The amount of cholesterol in pound cake is lower.
Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of pound cake is 54.

These are the specific foods used in this comparison Veal, ground, cooked, broiled and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Pound cake

Contains more MagnesiumMagnesium	+200%
Contains more PotassiumPotassium	+126.2%
Contains more CopperCopper	+145.2%
Contains more ZincZinc	+800%
Contains more PhosphorusPhosphorus	+55%
Contains less SodiumSodium	-78%
Contains more SeleniumSelenium	+174%

Contains more CalciumCalcium	+176.5%
Contains more IronIron	+49.5%
Contains more ManganeseManganese	+214.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Pound cake

Contains more Vitamin B3Vitamin B3	+397.2%
Contains more Vitamin B5Vitamin B5	+139.2%
Contains more Vitamin B6Vitamin B6	+983.3%
Contains more Vitamin B12Vitamin B12	+252.8%
Contains more CholineCholine	+44.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+333.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+147.1%
Contains more Vitamin KVitamin K	+41.7%
Contains more FolateFolate	+281.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.249mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	8.03mg	1.615mg	40%
Protein	24.38g	5g	39%
Vitamin B12	1.27µg	0.36µg	38%
Zinc	3.87mg	0.43mg	31%
Vitamin B6	0.39mg	0.036mg	27%
Polyunsaturated fat	0.55g	3.419g	19%
Carbs	0g	53.64g	18%
Selenium	13.7µg	5µg	16%
Threonine	1.065mg	153mg	14%
Vitamin B5	1.16mg	0.485mg	14%
Sodium	83mg	377mg	13%
Cholesterol	103mg	66mg	12%
Phosphorus	217mg	140mg	11%
Fats	7.56g	13.96g	10%
Vitamin B1	0.07mg	0.173mg	9%
Calories	172kcal	353kcal	9%
Vitamin A	0µg	70µg	8%
Saturated fat	3.04g	4.811g	8%
Folate	11µg	42µg	8%
Starch		17.36g	7%
Copper	0.103mg	0.042mg	7%
Iron	0.99mg	1.48mg	6%
Potassium	337mg	149mg	6%
Choline	95mg	65.6mg	5%
Magnesium	24mg	8mg	4%
Vitamin D	0IU	34IU	4%
Vitamin D	0µg	0.8µg	4%
Manganese	0.035mg	0.11mg	3%
Calcium	17mg	47mg	3%
Vitamin E	0.15mg	0.65mg	3%
Vitamin B2	0.27mg	0.249mg	2%
Fiber	0g	0.6g	2%
Net carbs	0g	53.04g	N/A
Sugar	0g	33.36g	N/A
Vitamin K	1.2µg	1.7µg	0%
Trans fat		0.192g	N/A
Monounsaturated fat	2.84g	3.02g	0%
Tryptophan	0.247mg	0.041mg	0%
Isoleucine	1.201mg	0.204mg	0%
Leucine	1.94mg	0.397mg	0%
Lysine	2.009mg	0.198mg	0%
Methionine	0.569mg	0.117mg	0%
Phenylalanine	0.984mg	0.239mg	0%
Valine	1.347mg	0.249mg	0%
Histidine	0.885mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A