Veal vs. Pudding — In-Depth Nutrition Comparison
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Important differences between veal and pudding
- Veal has more vitamin B3, vitamin B12, zinc, vitamin B6, phosphorus, selenium, vitamin B5, and choline; however, pudding has more calcium.
- Veal's daily need coverage for vitamin B3 is 49% more.
- Veal has 13 times more vitamin B6 than pudding. Veal has 0.39mg of vitamin B6, while pudding has 0.03mg.
- Pudding is lower in cholesterol.
- Pudding has a higher glycemic index than veal.
The food varieties used in the comparison are Veal, ground, cooked, broiled and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +191.2% |
| Contains more ZincZinc | +706.3% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains less SodiumSodium | -15.3% |
| Contains more SeleniumSelenium | +270.3% |
| Contains more CalciumCalcium | +523.5% |
| Contains more ManganeseManganese | +177.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +84.2% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin B3Vitamin B3 | +5937.6% |
| Contains more Vitamin B5Vitamin B5 | +255.8% |
| Contains more Vitamin B6Vitamin B6 | +1200% |
| Contains more Vitamin B12Vitamin B12 | +309.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +740.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.03mg | 0.133mg | 49% |
| Protein | 24.38g | 3.16g | 42% |
| Vitamin B12 | 1.27µg | 0.31µg | 40% |
| Cholesterol | 103mg | 9mg | 31% |
| Zinc | 3.87mg | 0.48mg | 31% |
| Vitamin B6 | 0.39mg | 0.03mg | 28% |
| Phosphorus | 217mg | 87mg | 19% |
| Selenium | 13.7µg | 3.7µg | 18% |
| Vitamin B5 | 1.16mg | 0.326mg | 17% |
| Choline | 95mg | 11.3mg | 15% |
| Vitamin B2 | 0.27mg | 0.157mg | 9% |
| Calcium | 17mg | 106mg | 9% |
| Iron | 0.99mg | 0.34mg | 8% |
| Carbs | 0g | 19.64g | 7% |
| Fats | 7.56g | 3.15g | 7% |
| Potassium | 337mg | 150mg | 6% |
| Saturated fat | 3.04g | 1.81g | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Monounsaturated fat | 2.84g | 0.819g | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Calories | 172kcal | 120kcal | 3% |
| Vitamin B1 | 0.07mg | 0.038mg | 3% |
| Manganese | 0.035mg | 0.097mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Folate | 11µg | 4µg | 2% |
| Polyunsaturated fat | 0.55g | 0.18g | 2% |
| Copper | 0.103mg | 0.111mg | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Vitamin K | 1.2µg | 0.3µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Sodium | 83mg | 98mg | 1% |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Tryptophan | 0.247mg | 0% | |
| Threonine | 1.065mg | 0% | |
| Isoleucine | 1.201mg | 0% | |
| Leucine | 1.94mg | 0% | |
| Lysine | 2.009mg | 0% | |
| Methionine | 0.569mg | 0% | |
| Phenylalanine | 0.984mg | 0% | |
| Valine | 1.347mg | 0% | |
| Histidine | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +671.5% |
| Contains more FatsFats | +140% |
| Contains more OtherOther | +41.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~73.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +246.8% |
| Contains more Poly. FatPolyunsaturated fat | +205.6% |
| Contains less Sat. FatSaturated fat | -40.5% |
