Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Veal vs. Pudding — In-Depth Nutrition Comparison

Compare

Important differences between Veal and Pudding

  • Veal has more Vitamin B3, Vitamin B12, Zinc, Vitamin B6, Phosphorus, Selenium, Vitamin B5, and Choline, however, Pudding has more Calcium.
  • Veal's daily need coverage for Vitamin B3 is 49% more.
  • Veal has 13 times more Vitamin B6 than Pudding. Veal has 0.39mg of Vitamin B6, while Pudding has 0.03mg.
  • Pudding is lower in Cholesterol.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Veal vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
7
:
Contains more Iron +191.2%
Contains more Magnesium +20%
Contains more Phosphorus +149.4%
Contains more Potassium +124.7%
Contains less Sodium -15.3%
Contains more Zinc +706.3%
Contains more Selenium +270.3%
Contains more Calcium +523.5%
Contains more Manganese +177.1%
Equal in Copper - 0.111
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +191.2%
Contains more Magnesium +20%
Contains more Phosphorus +149.4%
Contains more Potassium +124.7%
Contains less Sodium -15.3%
Contains more Zinc +706.3%
Contains more Selenium +270.3%
Contains more Calcium +523.5%
Contains more Manganese +177.1%
Equal in Copper - 0.111

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
:
Contains more Vitamin E +150%
Contains more Vitamin B1 +84.2%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +5937.6%
Contains more Vitamin B5 +255.8%
Contains more Vitamin B6 +1200%
Contains more Folate +175%
Contains more Vitamin B12 +309.7%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin E +150%
Contains more Vitamin B1 +84.2%
Contains more Vitamin B2 +72%
Contains more Vitamin B3 +5937.6%
Contains more Vitamin B5 +255.8%
Contains more Vitamin B6 +1200%
Contains more Folate +175%
Contains more Vitamin B12 +309.7%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
3
:
Contains more Protein +671.5%
Contains more Fats +140%
Contains more Other +41.3%
Contains more Carbs +∞%
Equal in Water - 73.13
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +671.5%
Contains more Fats +140%
Contains more Other +41.3%
Contains more Carbs +∞%
Equal in Water - 73.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
2
:
Contains more Monounsaturated Fat +246.8%
Contains more Polyunsaturated fat +205.6%
Contains less Saturated Fat -40.5%
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +246.8%
Contains more Polyunsaturated fat +205.6%
Contains less Saturated Fat -40.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Veal Pudding Opinion
Net carbs 0g 18.84g Pudding
Protein 24.38g 3.16g Veal
Fats 7.56g 3.15g Veal
Carbs 0g 19.64g Pudding
Calories 172kcal 120kcal Veal
Sugar 0g 11.96g Veal
Fiber 0g 0.8g Pudding
Calcium 17mg 106mg Pudding
Iron 0.99mg 0.34mg Veal
Magnesium 24mg 20mg Veal
Phosphorus 217mg 87mg Veal
Potassium 337mg 150mg Veal
Sodium 83mg 98mg Veal
Zinc 3.87mg 0.48mg Veal
Copper 0.103mg 0.111mg Pudding
Manganese 0.035mg 0.097mg Pudding
Selenium 13.7µg 3.7µg Veal
Vitamin A 0IU 139IU Pudding
Vitamin A RAE 0µg 39µg Pudding
Vitamin E 0.15mg 0.06mg Veal
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin B1 0.07mg 0.038mg Veal
Vitamin B2 0.27mg 0.157mg Veal
Vitamin B3 8.03mg 0.133mg Veal
Vitamin B5 1.16mg 0.326mg Veal
Vitamin B6 0.39mg 0.03mg Veal
Folate 11µg 4µg Veal
Vitamin B12 1.27µg 0.31µg Veal
Vitamin K 1.2µg 0.3µg Veal
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 103mg 9mg Pudding
Saturated Fat 3.04g 1.81g Pudding
Monounsaturated Fat 2.84g 0.819g Veal
Polyunsaturated fat 0.55g 0.18g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
13%
Pudding
Minerals Daily Need Coverage Score
41%
Veal
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 1.23g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.