Veal vs. Pumpkin pie — In-Depth Nutrition Comparison
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How are veal and pumpkin pie different?
- Veal is higher in vitamin B3, vitamin B12, zinc, vitamin B6, phosphorus, selenium, vitamin B5, and vitamin B2; however, pumpkin pie is richer in vitamin A.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- Veal contains 10 times more zinc than pumpkin pie. While veal contains 3.87mg of zinc, pumpkin pie contains only 0.39mg.
- Pumpkin pie has less cholesterol.
- Veal has a lower glycemic index (0) than pumpkin pie (59).
Veal, ground, cooked, broiled and Pie, pumpkin, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more ZincZinc | +892.3% |
| Contains more PhosphorusPhosphorus | +167.9% |
| Contains less SodiumSodium | -65.3% |
| Contains more SeleniumSelenium | +153.7% |
| Contains more CalciumCalcium | +276.5% |
| Contains more CopperCopper | +43.7% |
| Contains more ManganeseManganese | +548.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +117.7% |
| Contains more Vitamin B3Vitamin B3 | +625.4% |
| Contains more Vitamin B5Vitamin B5 | +156.6% |
| Contains more Vitamin B6Vitamin B6 | +519% |
| Contains more Vitamin B12Vitamin B12 | +262.9% |
| Contains more CholineCholine | +153.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +406.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more FolateFolate | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Vitamin B3 | 8.03mg | 1.107mg | 43% |
| Protein | 24.38g | 3.9g | 41% |
| Vitamin B12 | 1.27µg | 0.35µg | 38% |
| Zinc | 3.87mg | 0.39mg | 32% |
| Cholesterol | 103mg | 26mg | 26% |
| Vitamin B6 | 0.39mg | 0.063mg | 25% |
| Phosphorus | 217mg | 81mg | 19% |
| Selenium | 13.7µg | 5.4µg | 15% |
| Vitamin B5 | 1.16mg | 0.452mg | 14% |
| Carbs | 0g | 34.83g | 12% |
| Vitamin B2 | 0.27mg | 0.124mg | 11% |
| Choline | 95mg | 37.5mg | 10% |
| Vitamin K | 1.2µg | 13.2µg | 10% |
| Vitamin B1 | 0.07mg | 0.177mg | 9% |
| Manganese | 0.035mg | 0.227mg | 8% |
| Polyunsaturated fat | 0.55g | 1.77g | 8% |
| Sodium | 83mg | 239mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Copper | 0.103mg | 0.148mg | 5% |
| Potassium | 337mg | 167mg | 5% |
| Calcium | 17mg | 64mg | 5% |
| Saturated fat | 3.04g | 1.988g | 5% |
| Folate | 11µg | 26µg | 4% |
| Monounsaturated fat | 2.84g | 4.6g | 4% |
| Calories | 172kcal | 243kcal | 4% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Vitamin E | 0.15mg | 0.76mg | 4% |
| Fats | 7.56g | 9.75g | 3% |
| Magnesium | 24mg | 14mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 0.99mg | 0.9mg | 1% |
| Net carbs | 0g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 18.88g | N/A |
| Tryptophan | 0.247mg | 0.048mg | 0% |
| Threonine | 1.065mg | 0.154mg | 0% |
| Isoleucine | 1.201mg | 0.158mg | 0% |
| Leucine | 1.94mg | 0.297mg | 0% |
| Lysine | 2.009mg | 0.192mg | 0% |
| Methionine | 0.569mg | 0.249mg | 0% |
| Phenylalanine | 0.984mg | 0.175mg | 0% |
| Valine | 1.347mg | 0.211mg | 0% |
| Histidine | 0.885mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +525.1% |
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +15% |
| Contains more FatsFats | +29% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains more Poly. FatPolyunsaturated fat | +221.8% |
