Veal vs. Rabbit Meat — In-Depth Nutrition Comparison
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The main differences between veal and rabbit Meat
- Veal has more vitamin B2, zinc, and vitamin B3; however, rabbit Meat has more vitamin B12, iron, copper, and choline.
- Daily need coverage for vitamin B12 for rabbit Meat is 218% higher.
- Rabbit Meat has 4 times less vitamin B2 than veal. Veal has 0.27mg of vitamin B2, while rabbit Meat has 0.07mg.
- Rabbit Meat is lower in saturated fat.
Food types used in this article are Veal, ground, cooked, broiled and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +62.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +29.2% |
| Contains more IronIron | +389.9% |
| Contains more CopperCopper | +70.9% |
| Contains more PhosphorusPhosphorus | +10.6% |
| Contains less SodiumSodium | -45.8% |
| Contains more SeleniumSelenium | +10.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +285.7% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14.7% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin EVitamin E | +173.3% |
| Contains more Vitamin B12Vitamin B12 | +412.6% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +36.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 6.51µg | 218% |
| Iron | 0.99mg | 4.85mg | 48% |
| Vitamin B5 | 1.16mg | 23% | |
| Protein | 24.38g | 33.02g | 17% |
| Vitamin B2 | 0.27mg | 0.07mg | 15% |
| Zinc | 3.87mg | 2.38mg | 14% |
| Vitamin B3 | 8.03mg | 6.4mg | 10% |
| Saturated fat | 3.04g | 1.05g | 9% |
| Copper | 0.103mg | 0.176mg | 8% |
| Cholesterol | 103mg | 123mg | 7% |
| Choline | 95mg | 129.9mg | 6% |
| Fats | 7.56g | 3.51g | 6% |
| Monounsaturated fat | 2.84g | 0.95g | 5% |
| Vitamin B6 | 0.39mg | 0.34mg | 4% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Phosphorus | 217mg | 240mg | 3% |
| Selenium | 13.7µg | 15.2µg | 3% |
| Sodium | 83mg | 45mg | 2% |
| Manganese | 0.035mg | 2% | |
| Vitamin E | 0.15mg | 0.41mg | 2% |
| Magnesium | 24mg | 31mg | 2% |
| Polyunsaturated fat | 0.55g | 0.68g | 1% |
| Folate | 11µg | 8µg | 1% |
| Calories | 172kcal | 173kcal | 0% |
| Calcium | 17mg | 18mg | 0% |
| Potassium | 337mg | 343mg | 0% |
| Vitamin K | 1.2µg | 1.5µg | 0% |
| Tryptophan | 0.247mg | 0.436mg | 0% |
| Threonine | 1.065mg | 1.477mg | 0% |
| Isoleucine | 1.201mg | 1.567mg | 0% |
| Leucine | 1.94mg | 2.573mg | 0% |
| Lysine | 2.009mg | 2.891mg | 0% |
| Methionine | 0.569mg | 0.826mg | 0% |
| Phenylalanine | 0.984mg | 1.355mg | 0% |
| Valine | 1.347mg | 1.678mg | 0% |
| Histidine | 0.885mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +115.4% |
| Contains more ProteinProtein | +35.4% |
| Contains more OtherOther | +61.5% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +198.9% |
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
