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  6. Veal vs. Red cabbage

Veal vs. Red cabbage — In-Depth Nutrition Comparison

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A recap on differences between veal and red cabbage

  • Veal has more vitamin B12, vitamin B3, zinc, phosphorus, selenium, and vitamin B5; however, red cabbage is higher in vitamin C, vitamin K, and vitamin A.
  • Red cabbage covers your daily vitamin C needs 63% more than veal.
  • Red cabbage has less cholesterol.
  • The glycemic index of red cabbage is higher.

Food varieties used in this article are Veal, ground, cooked, broiled and Cabbage, red, raw.

Infographic

Veal vs Red cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +23.8%
Contains more CopperCopper +505.9%
Contains more ZincZinc +1659.1%
Contains more PhosphorusPhosphorus +623.3%
Contains more SeleniumSelenium +2183.3%
Contains more CalciumCalcium +164.7%
Contains less SodiumSodium -67.5%
Contains more ManganeseManganese +594.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin B2Vitamin B2 +291.3%
Contains more Vitamin B3Vitamin B3 +1821.1%
Contains more Vitamin B5Vitamin B5 +689.1%
Contains more Vitamin B6Vitamin B6 +86.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +455.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3083.3%
Contains more FolateFolate +63.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.064mg

All nutrients comparison - raw data values

Nutrient Veal Red cabbage DV% diff.
Vitamin C 0mg 57mg 63%
Vitamin B12 1.27µg 0µg 53%
Vitamin B3 8.03mg 0.418mg 48%
Protein 24.38g 1.43g 46%
Cholesterol 103mg 0mg 34%
Zinc 3.87mg 0.22mg 33%
Vitamin K 1.2µg 38.2µg 31%
Phosphorus 217mg 30mg 27%
Selenium 13.7µg 0.6µg 24%
Vitamin B5 1.16mg 0.147mg 20%
Vitamin B2 0.27mg 0.069mg 15%
Saturated fat 3.04g 0.021g 14%
Choline 95mg 17.1mg 14%
Vitamin B6 0.39mg 0.209mg 14%
Fats 7.56g 0.16g 11%
Copper 0.103mg 0.017mg 10%
Manganese 0.035mg 0.243mg 9%
Fiber 0g 2.1g 8%
Calories 172kcal 31kcal 7%
Monounsaturated fat 2.84g 0.012g 7%
Vitamin A 0µg 56µg 6%
Potassium 337mg 243mg 3%
Calcium 17mg 45mg 3%
Polyunsaturated fat 0.55g 0.08g 3%
Folate 11µg 18µg 2%
Fructose 1.48g 2%
Sodium 83mg 27mg 2%
Iron 0.99mg 0.8mg 2%
Magnesium 24mg 16mg 2%
Carbs 0g 7.37g 2%
Vitamin B1 0.07mg 0.064mg 1%
Net carbs 0g 5.27g N/A
Sugar 0g 3.83g N/A
Vitamin E 0.15mg 0.11mg 0%
Tryptophan 0.247mg 0.012mg 0%
Threonine 1.065mg 0.039mg 0%
Isoleucine 1.201mg 0.034mg 0%
Leucine 1.94mg 0.046mg 0%
Lysine 2.009mg 0.049mg 0%
Methionine 0.569mg 0.014mg 0%
Phenylalanine 0.984mg 0.036mg 0%
Valine 1.347mg 0.048mg 0%
Histidine 0.885mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +1604.9%
Contains more FatsFats +4625%
Contains more OtherOther +100%
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +23566.7%
Contains more Poly. FatPolyunsaturated fat +587.5%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.