Veal vs Rib eye steak - In-Depth Nutrition Comparison
Significant differences between Veal and Rib eye steak
- Veal has more Vitamin B3, Vitamin B5, Phosphorus, and Choline, however Rib eye steak is richer in Vitamin B12, Selenium, Zinc, and Iron.
- Rib eye steak covers your daily Vitamin B12 needs 35% more than Veal.
- Rib eye steak has 2 times less Vitamin B5 than Veal. Veal has 1.16mg of Vitamin B5, while Rib eye steak has 0.536mg.
- Rib eye steak contains less Cholesterol.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
Comparison summary table
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|