Veal vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between veal and rib eye steak

Veal has more vitamin B3, vitamin B5, phosphorus, and choline; however, rib eye steak is richer in vitamin B12, selenium, zinc, and iron.
Rib eye steak covers your daily vitamin B12 needs 35% more than veal.
Rib eye steak has 2 times less vitamin B5 than veal. Veal has 1.16mg of vitamin B5, while rib eye steak has 0.536mg.
Rib eye steak contains less cholesterol.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Rib eye steak

Contains more CalciumCalcium	+54.5%
Contains more PotassiumPotassium	+29.6%
Contains more CopperCopper	+28.8%
Contains more PhosphorusPhosphorus	+42.8%

Contains more IronIron	+126.3%
Contains more ZincZinc	+52.7%
Contains less SodiumSodium	-34.9%
Contains more ManganeseManganese	+128.6%
Contains more SeleniumSelenium	+116.8%

~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Veal

Rib eye steak

Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B3Vitamin B3	+63.6%
Contains more Vitamin B5Vitamin B5	+116.4%
Contains more FolateFolate	+83.3%
Contains more CholineCholine	+94.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B6Vitamin B6	+22.3%
Contains more Vitamin B12Vitamin B12	+65.4%
Contains more Vitamin KVitamin K	+33.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.071mg

~equal in Vitamin B2 ~0.287mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.27µg	2.1µg	35%
Saturated fat	3.04g	9.684g	30%
Selenium	13.7µg	29.7µg	29%
Fats	7.56g	21.81g	22%
Vitamin B3	8.03mg	4.908mg	20%
Monounsaturated fat	2.84g	10.519g	19%
Zinc	3.87mg	5.91mg	19%
Iron	0.99mg	2.24mg	16%
Vitamin B5	1.16mg	0.536mg	12%
Phosphorus	217mg	152mg	9%
Cholesterol	103mg	80mg	8%
Choline	95mg	48.8mg	8%
Vitamin B6	0.39mg	0.477mg	7%
Calories	172kcal	291kcal	6%
Polyunsaturated fat	0.55g	1.027g	3%
Copper	0.103mg	0.08mg	3%
Manganese	0.035mg	0.08mg	2%
Potassium	337mg	260mg	2%
Calcium	17mg	11mg	1%
Vitamin A	0µg	8µg	1%
Vitamin D	0µg	0.2µg	1%
Vitamin B2	0.27mg	0.287mg	1%
Sodium	83mg	54mg	1%
Protein	24.38g	23.69g	1%
Vitamin D	0IU	7IU	1%
Folate	11µg	6µg	1%
Magnesium	24mg	22mg	0%
Vitamin E	0.15mg	0.1mg	0%
Vitamin B1	0.07mg	0.071mg	0%
Vitamin K	1.2µg	1.6µg	0%
Trans fat		1.478g	N/A
Tryptophan	0.247mg	0.265mg	0%
Threonine	1.065mg	1.116mg	0%
Isoleucine	1.201mg	1.103mg	0%
Leucine	1.94mg	2.041mg	0%
Lysine	2.009mg	2.269mg	0%
Methionine	0.569mg	0.641mg	0%
Phenylalanine	0.984mg	0.95mg	0%
Valine	1.347mg	1.184mg	0%
Histidine	0.885mg	0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A