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Veal vs Rib eye steak - In-Depth Nutrition Comparison

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Significant differences between Veal and Rib eye steak

  • Veal has more Vitamin B3, Vitamin B5, Phosphorus, and Choline, however Rib eye steak is richer in Vitamin B12, Selenium, Zinc, and Iron.
  • Rib eye steak covers your daily Vitamin B12 needs 35% more than Veal.
  • Rib eye steak has 2 times less Vitamin B5 than Veal. Veal has 1.16mg of Vitamin B5, while Rib eye steak has 0.536mg.
  • Rib eye steak contains less Cholesterol.

Specific food types used in this comparison are Veal, ground, cooked, broiled and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Veal vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +54.5%
Contains more Phosphorus +42.8%
Contains more Potassium +29.6%
Contains more Copper +28.8%
Contains more Iron +126.3%
Contains less Sodium -34.9%
Contains more Zinc +52.7%
Equal in Magnesium - 22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 38% 18% 93% 30% 11% 106% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Contains more Calcium +54.5%
Contains more Phosphorus +42.8%
Contains more Potassium +29.6%
Contains more Copper +28.8%
Contains more Iron +126.3%
Contains less Sodium -34.9%
Contains more Zinc +52.7%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Veal
4
:
Contains more Vitamin E +50%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +116.4%
Contains more Folate +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +22.3%
Contains more Vitamin B12 +65.4%
Contains more Vitamin K +33.3%
Equal in Vitamin B1 - 0.071
Equal in Vitamin B2 - 0.287
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Contains more Vitamin E +50%
Contains more Vitamin B3 +63.6%
Contains more Vitamin B5 +116.4%
Contains more Folate +83.3%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +22.3%
Contains more Vitamin B12 +65.4%
Contains more Vitamin K +33.3%
Equal in Vitamin B1 - 0.071
Equal in Vitamin B2 - 0.287

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Veal Rib eye steak
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Veal Rib eye steak Opinion
Net carbs 0g 0g
Protein 24.38g 23.69g Veal
Fats 7.56g 21.81g Rib eye steak
Carbs 0g 0g
Calories 172kcal 291kcal Rib eye steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 17mg 11mg Veal
Iron 0.99mg 2.24mg Rib eye steak
Magnesium 24mg 22mg Veal
Phosphorus 217mg 152mg Veal
Potassium 337mg 260mg Veal
Sodium 83mg 54mg Rib eye steak
Zinc 3.87mg 5.91mg Rib eye steak
Copper 0.103mg 0.08mg Veal
Vitamin A 0IU 25IU Rib eye steak
Vitamin E 0.15mg 0.1mg Veal
Vitamin D 0IU 7IU Rib eye steak
Vitamin D 0µg 0.2µg Rib eye steak
Vitamin C 0mg 0mg
Vitamin B1 0.07mg 0.071mg Rib eye steak
Vitamin B2 0.27mg 0.287mg Rib eye steak
Vitamin B3 8.03mg 4.908mg Veal
Vitamin B5 1.16mg 0.536mg Veal
Vitamin B6 0.39mg 0.477mg Rib eye steak
Folate 11µg 6µg Veal
Vitamin B12 1.27µg 2.1µg Rib eye steak
Vitamin K 1.2µg 1.6µg Rib eye steak
Tryptophan 0.247mg 0.265mg Rib eye steak
Threonine 1.065mg 1.116mg Rib eye steak
Isoleucine 1.201mg 1.103mg Veal
Leucine 1.94mg 2.041mg Rib eye steak
Lysine 2.009mg 2.269mg Rib eye steak
Methionine 0.569mg 0.641mg Rib eye steak
Phenylalanine 0.984mg 0.95mg Veal
Valine 1.347mg 1.184mg Veal
Histidine 0.885mg 0.888mg Rib eye steak
Cholesterol 103mg 80mg Rib eye steak
Trans Fat g 1.478g Veal
Saturated Fat 3.04g 9.684g Veal
Monounsaturated Fat 2.84g 10.519g Rib eye steak
Polyunsaturated fat 0.55g 1.027g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Rib eye steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
47
Veal
50
Rib eye steak
Mineral Summary Score
42
Veal
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
146%
Veal
142%
Rib eye steak
Carbohydrates
0%
Veal
0%
Rib eye steak
Fats
35%
Veal
101%
Rib eye steak

Comparison summary

Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 6.644g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.