Veal vs. Rib eye steak — In-Depth Nutrition Comparison
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Significant differences between Veal and Rib eye steak
- Veal has more Vitamin B3, Vitamin B5, Phosphorus, and Choline, however, Rib eye steak is richer in Vitamin B12, Selenium, Zinc, and Iron.
- Rib eye steak covers your daily Vitamin B12 needs 35% more than Veal.
- Rib eye steak has 2 times less Vitamin B5 than Veal. Veal has 1.16mg of Vitamin B5, while Rib eye steak has 0.536mg.
- Rib eye steak contains less Cholesterol.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+54.5%
Contains
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Phosphorus
+42.8%
Contains
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Potassium
+29.6%
Contains
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Copper
+28.8%
Contains
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Iron
+126.3%
Contains
less
Sodium
-34.9%
Contains
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Zinc
+52.7%
Contains
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Manganese
+128.6%
Contains
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Selenium
+116.8%
Equal in Magnesium - 22
Contains
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Calcium
+54.5%
Contains
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Phosphorus
+42.8%
Contains
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Potassium
+29.6%
Contains
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Copper
+28.8%
Contains
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Iron
+126.3%
Contains
less
Sodium
-34.9%
Contains
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Zinc
+52.7%
Contains
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Manganese
+128.6%
Contains
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Selenium
+116.8%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
4
Contains
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Vitamin E
+50%
Contains
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Vitamin B3
+63.6%
Contains
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Vitamin B5
+116.4%
Contains
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Folate
+83.3%
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Vitamin A
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B6
+22.3%
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Vitamin B12
+65.4%
Contains
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Vitamin K
+33.3%
Equal in Vitamin B1 - 0.071
Equal in Vitamin B2 - 0.287
Contains
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Vitamin E
+50%
Contains
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Vitamin B3
+63.6%
Contains
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Vitamin B5
+116.4%
Contains
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Folate
+83.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B6
+22.3%
Contains
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Vitamin B12
+65.4%
Contains
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Vitamin K
+33.3%
Equal in Vitamin B1 - 0.071
Equal in Vitamin B2 - 0.287
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.5%
Contains
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Other
+12900%
Contains
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Fats
+188.5%
Equal in Protein - 23.69
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
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Water
+22.5%
Contains
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Other
+12900%
Contains
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Fats
+188.5%
Equal in Protein - 23.69
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-68.6%
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Monounsaturated Fat
+270.4%
Contains
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Polyunsaturated fat
+86.7%
Saturated Fat:
3.04 g
Monounsaturated Fat:
2.84 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
less
Saturated Fat
-68.6%
Contains
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Monounsaturated Fat
+270.4%
Contains
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Polyunsaturated fat
+86.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in price | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 24.38g | 23.69g | |
Fats | 7.56g | 21.81g | |
Calories | 172kcal | 291kcal | |
Calcium | 17mg | 11mg | |
Iron | 0.99mg | 2.24mg | |
Magnesium | 24mg | 22mg | |
Phosphorus | 217mg | 152mg | |
Potassium | 337mg | 260mg | |
Sodium | 83mg | 54mg | |
Zinc | 3.87mg | 5.91mg | |
Copper | 0.103mg | 0.08mg | |
Manganese | 0.035mg | 0.08mg | |
Selenium | 13.7µg | 29.7µg | |
Vitamin A | 0IU | 25IU | |
Vitamin A RAE | 0µg | 8µg | |
Vitamin E | 0.15mg | 0.1mg | |
Vitamin D | 0IU | 7IU | |
Vitamin D | 0µg | 0.2µg | |
Vitamin B1 | 0.07mg | 0.071mg | |
Vitamin B2 | 0.27mg | 0.287mg | |
Vitamin B3 | 8.03mg | 4.908mg | |
Vitamin B5 | 1.16mg | 0.536mg | |
Vitamin B6 | 0.39mg | 0.477mg | |
Folate | 11µg | 6µg | |
Vitamin B12 | 1.27µg | 2.1µg | |
Vitamin K | 1.2µg | 1.6µg | |
Tryptophan | 0.247mg | 0.265mg | |
Threonine | 1.065mg | 1.116mg | |
Isoleucine | 1.201mg | 1.103mg | |
Leucine | 1.94mg | 2.041mg | |
Lysine | 2.009mg | 2.269mg | |
Methionine | 0.569mg | 0.641mg | |
Phenylalanine | 0.984mg | 0.95mg | |
Valine | 1.347mg | 1.184mg | |
Histidine | 0.885mg | 0.888mg | |
Cholesterol | 103mg | 80mg | |
Trans Fat | 1.478g | ||
Saturated Fat | 3.04g | 9.684g | |
Omega-3 - DHA | 0g | 0.001g | |
Omega-3 - EPA | 0g | 0.001g | |
Omega-3 - DPA | 0g | 0.014g | |
Monounsaturated Fat | 2.84g | 10.519g | |
Polyunsaturated fat | 0.55g | 1.027g | |
Omega-6 - Eicosadienoic acid | 0.005g | ||
Omega-6 - Linoleic acid | 0.7g | ||
Omega-3 - ALA | 0.038g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
50%
Minerals Daily Need Coverage Score
41%
56%
Comparison summary
Which food is lower in Saturated Fat?
Veal is lower in Saturated Fat (difference - 6.644g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 29mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Rib eye steak is cheaper (difference - $0.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.