Veal vs. Roe — In-Depth Nutrition Comparison
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Significant differences between veal and roe
- Veal has more vitamin B3 and zinc; however, roe is richer in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, and vitamin B1.
- Roe covers your daily vitamin B12 needs 428% more than veal.
- Roe has 4 times less vitamin B3 than veal. Veal has 8.03mg of vitamin B3, while roe has 2.192mg.
- Veal contains less cholesterol.
- Roe has a higher glycemic index. The glycemic index of roe is 27, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.1% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +202.3% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +169.2% |
| Contains more CalciumCalcium | +64.7% |
| Contains more CopperCopper | +24.3% |
| Contains more PhosphorusPhosphorus | +137.3% |
| Contains more SeleniumSelenium | +277.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +266.3% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +295.7% |
| Contains more Vitamin B2Vitamin B2 | +251.5% |
| Contains more Vitamin B12Vitamin B12 | +808.7% |
| Contains more FolateFolate | +736.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 11.54µg | 428% |
| Cholesterol | 103mg | 479mg | 125% |
| Selenium | 13.7µg | 51.7µg | 69% |
| Vitamin B2 | 0.27mg | 0.949mg | 52% |
| Phosphorus | 217mg | 515mg | 43% |
| Vitamin B3 | 8.03mg | 2.192mg | 36% |
| Zinc | 3.87mg | 1.28mg | 24% |
| Folate | 11µg | 92µg | 20% |
| Polyunsaturated fat | 0.55g | 3.404g | 19% |
| Vitamin C | 0mg | 16.4mg | 18% |
| Choline | 95mg | 17% | |
| Vitamin B1 | 0.07mg | 0.277mg | 17% |
| Vitamin B6 | 0.39mg | 0.185mg | 16% |
| Vitamin A | 0µg | 91µg | 10% |
| Protein | 24.38g | 28.62g | 8% |
| Saturated fat | 3.04g | 1.866g | 5% |
| Iron | 0.99mg | 0.77mg | 3% |
| Copper | 0.103mg | 0.128mg | 3% |
| Monounsaturated fat | 2.84g | 2.129g | 2% |
| Calories | 172kcal | 204kcal | 2% |
| Potassium | 337mg | 283mg | 2% |
| Manganese | 0.035mg | 0.013mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 83mg | 117mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calcium | 17mg | 28mg | 1% |
| Carbs | 0g | 1.92g | 1% |
| Fats | 7.56g | 8.23g | 1% |
| Net carbs | 0g | 1.92g | N/A |
| Magnesium | 24mg | 26mg | 0% |
| Vitamin B5 | 1.16mg | 1.154mg | 0% |
| Tryptophan | 0.247mg | 0.375mg | 0% |
| Threonine | 1.065mg | 1.305mg | 0% |
| Isoleucine | 1.201mg | 1.465mg | 0% |
| Leucine | 1.94mg | 2.509mg | 0% |
| Lysine | 2.009mg | 2.179mg | 0% |
| Methionine | 0.569mg | 0.71mg | 0% |
| Phenylalanine | 0.984mg | 1.401mg | 0% |
| Valine | 1.347mg | 1.676mg | 0% |
| Histidine | 0.885mg | 0.778mg | 0% |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +17.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
~equal in
Fats
~8.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Poly. FatPolyunsaturated fat | +518.9% |
