Veal vs. Smoked salmon — In-Depth Nutrition Comparison
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Significant differences between veal and smoked salmon
- Veal has more zinc, vitamin B3, and vitamin B2; however, smoked salmon is richer in vitamin D, vitamin B12, selenium, and copper.
- Smoked salmon covers your daily vitamin D needs 114% more than veal.
- Smoked salmon has 12 times less zinc than veal. Veal has 3.87mg of zinc, while smoked salmon has 0.31mg.
- Smoked salmon contains less cholesterol.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Fish, salmon, chinook, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +54.5% |
| Contains more PotassiumPotassium | +92.6% |
| Contains more IronIron | +16.5% |
| Contains more ZincZinc | +1148.4% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -87.6% |
| Contains more ManganeseManganese | +105.9% |
| Contains more CopperCopper | +123.3% |
| Contains more SeleniumSelenium | +136.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +204.3% |
| Contains more Vitamin B2Vitamin B2 | +167.3% |
| Contains more Vitamin B3Vitamin B3 | +70.1% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +156.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more ProteinProtein | +33.4% |
| Contains more FatsFats | +75% |
| Contains more OtherOther | +315.4% |
~equal in
Carbs
~0g
~equal in
Water
~72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +40.4% |
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Vitamin B12 | 1.27µg | 3.26µg | 83% |
| Selenium | 13.7µg | 32.4µg | 34% |
| Zinc | 3.87mg | 0.31mg | 32% |
| Cholesterol | 103mg | 23mg | 27% |
| Sodium | 83mg | 672mg | 26% |
| Vitamin B3 | 8.03mg | 4.72mg | 21% |
| Copper | 0.103mg | 0.23mg | 14% |
| Vitamin B2 | 0.27mg | 0.101mg | 13% |
| Protein | 24.38g | 18.28g | 12% |
| Saturated fat | 3.04g | 0.929g | 10% |
| Vitamin B6 | 0.39mg | 0.278mg | 9% |
| Phosphorus | 217mg | 164mg | 8% |
| Vitamin E | 0.15mg | 1.35mg | 8% |
| Vitamin B5 | 1.16mg | 0.87mg | 6% |
| Potassium | 337mg | 175mg | 5% |
| Fats | 7.56g | 4.32g | 5% |
| Vitamin B1 | 0.07mg | 0.023mg | 4% |
| Polyunsaturated fat | 0.55g | 0.995g | 3% |
| Calories | 172kcal | 117kcal | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Iron | 0.99mg | 0.85mg | 2% |
| Folate | 11µg | 2µg | 2% |
| Monounsaturated fat | 2.84g | 2.023g | 2% |
| Manganese | 0.035mg | 0.017mg | 1% |
| Vitamin K | 1.2µg | 0.1µg | 1% |
| Choline | 95mg | 89mg | 1% |
| Calcium | 17mg | 11mg | 1% |
| Magnesium | 24mg | 18mg | 1% |
| Tryptophan | 0.247mg | 0.205mg | 0% |
| Threonine | 1.065mg | 0.801mg | 0% |
| Isoleucine | 1.201mg | 0.842mg | 0% |
| Leucine | 1.94mg | 1.486mg | 0% |
| Lysine | 2.009mg | 1.679mg | 0% |
| Methionine | 0.569mg | 0.541mg | 0% |
| Phenylalanine | 0.984mg | 0.714mg | 0% |
| Valine | 1.347mg | 0.942mg | 0% |
| Histidine | 0.885mg | 0.538mg | 0% |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
76%
Minerals Daily Need Coverage Score
41%
49%
Comparison summary
Which food contains less Sodium?
Veal contains less Sodium (difference - 589mg)
Which food is cheaper?
Veal is cheaper (difference - $11.8)
Which food is richer in minerals?
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Smoked salmon is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 2.111g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)