Veal vs. Pretzel — In-Depth Nutrition Comparison
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Significant differences between veal and pretzel
- Veal has more vitamin B12, zinc, vitamin B6, and vitamin B3; however, pretzel is richer in iron, manganese, folate, and vitamin B1.
- Veal covers your daily vitamin B12 needs 53% more than pretzel.
- Pretzel has a higher glycemic index. The glycemic index of pretzel is 83, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Snacks, pretzels, hard, plain, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.1% |
| Contains more ZincZinc | +272.1% |
| Contains more PhosphorusPhosphorus | +69.5% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +211.4% |
| Contains more MagnesiumMagnesium | +20.8% |
| Contains more CalciumCalcium | +58.8% |
| Contains more IronIron | +362.6% |
| Contains more CopperCopper | +51.5% |
| Contains more ManganeseManganese | +2800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +52.4% |
| Contains more Vitamin B5Vitamin B5 | +260.2% |
| Contains more Vitamin B6Vitamin B6 | +427% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +222% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +213.3% |
| Contains more Vitamin B1Vitamin B1 | +505.7% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +1409.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Sodium | 83mg | 1240mg | 50% |
| Iron | 0.99mg | 4.58mg | 45% |
| Manganese | 0.035mg | 1.015mg | 43% |
| Folate | 11µg | 166µg | 39% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B1 | 0.07mg | 0.424mg | 30% |
| Starch | 72.58g | 30% | |
| Protein | 24.38g | 10.04g | 29% |
| Carbs | 0g | 80.39g | 27% |
| Zinc | 3.87mg | 1.04mg | 26% |
| Vitamin B6 | 0.39mg | 0.074mg | 24% |
| Vitamin B3 | 8.03mg | 5.27mg | 17% |
| Vitamin B5 | 1.16mg | 0.322mg | 17% |
| Selenium | 13.7µg | 4.4µg | 17% |
| Fiber | 0g | 3.4g | 14% |
| Phosphorus | 217mg | 128mg | 13% |
| Choline | 95mg | 29.5mg | 12% |
| Saturated fat | 3.04g | 0.391g | 12% |
| Calories | 172kcal | 384kcal | 11% |
| Fats | 7.56g | 2.93g | 7% |
| Copper | 0.103mg | 0.156mg | 6% |
| Polyunsaturated fat | 0.55g | 1.291g | 5% |
| Vitamin B2 | 0.27mg | 0.332mg | 5% |
| Monounsaturated fat | 2.84g | 0.727g | 5% |
| Potassium | 337mg | 223mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin E | 0.15mg | 0.47mg | 2% |
| Vitamin K | 1.2µg | 2.8µg | 1% |
| Magnesium | 24mg | 29mg | 1% |
| Calcium | 17mg | 27mg | 1% |
| Net carbs | 0g | 76.99g | N/A |
| Sugar | 0g | 2.21g | N/A |
| Trans fat | 0.004g | N/A | |
| Tryptophan | 0.247mg | 0.097mg | 0% |
| Threonine | 1.065mg | 0.25mg | 0% |
| Isoleucine | 1.201mg | 0.407mg | 0% |
| Leucine | 1.94mg | 0.757mg | 0% |
| Lysine | 2.009mg | 0.257mg | 0% |
| Methionine | 0.569mg | 0.177mg | 0% |
| Phenylalanine | 0.984mg | 0.52mg | 0% |
| Valine | 1.347mg | 0.48mg | 0% |
| Histidine | 0.885mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.8% |
| Contains more FatsFats | +158% |
| Contains more WaterWater | +2032.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +290.6% |
| Contains less Sat. FatSaturated fat | -87.1% |
| Contains more Poly. FatPolyunsaturated fat | +134.7% |
