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Veal vs. Snickers — In-Depth Nutrition Comparison

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Important differences between Veal and Snickers

  • Veal has less Fiber, and Calcium.
  • Snickers's daily need coverage for Saturated Fat is 48% more.
  • Veal has 11 times more Cholesterol than Snickers. Veal has 103mg of Cholesterol, while Snickers has 9mg.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.

Infographic

Veal vs Snickers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
:
Contains more Iron +45.6%
Contains less Sodium -56.1%
Contains more Calcium +429.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 18% 93% 30% 11% 106% 35% 5% 75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 26% 0% 0% 0% 25% 0% 0% 0% 0%
Contains more Iron +45.6%
Contains less Sodium -56.1%
Contains more Calcium +429.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
10
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 18% 63% 151% 70% 90% 9% 159% 3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
2
:
Contains more Protein +255.4%
Contains more Water +1393.5%
Contains more Fats +222.5%
Contains more Carbs +∞%
Contains more Other +10.8%
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more Protein +255.4%
Contains more Water +1393.5%
Contains more Fats +222.5%
Contains more Carbs +∞%
Contains more Other +10.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
3
:
Contains less Saturated Fat -76.1%
47% 44% 9%
Saturated Fat: 3.04 g
Monounsaturated Fat: 2.84 g
Polyunsaturated fat: 0.55 g
100%
Saturated Fat: 12.703 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -76.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Snickers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Veal Snickers Opinion
Net carbs 0g 60.95g Snickers
Protein 24.38g 6.86g Veal
Fats 7.56g 24.38g Snickers
Carbs 0g 62.85g Snickers
Calories 172kcal 488kcal Snickers
Sugar 0g 46.54g Veal
Fiber 0g 1.9g Snickers
Calcium 17mg 90mg Snickers
Iron 0.99mg 0.68mg Veal
Magnesium 24mg Veal
Phosphorus 217mg Veal
Potassium 337mg Veal
Sodium 83mg 189mg Veal
Zinc 3.87mg Veal
Copper 0.103mg Veal
Manganese 0.035mg Veal
Selenium 13.7µg Veal
Vitamin A 0IU 120IU Snickers
Vitamin E 0.15mg Veal
Vitamin C 0mg 0.5mg Snickers
Vitamin B1 0.07mg Veal
Vitamin B2 0.27mg Veal
Vitamin B3 8.03mg Veal
Vitamin B5 1.16mg Veal
Vitamin B6 0.39mg Veal
Folate 11µg Veal
Vitamin B12 1.27µg Veal
Vitamin K 1.2µg Veal
Tryptophan 0.247mg Veal
Threonine 1.065mg Veal
Isoleucine 1.201mg Veal
Leucine 1.94mg Veal
Lysine 2.009mg Veal
Methionine 0.569mg Veal
Phenylalanine 0.984mg Veal
Valine 1.347mg Veal
Histidine 0.885mg Veal
Cholesterol 103mg 9mg Snickers
Trans Fat 0.394g Veal
Saturated Fat 3.04g 12.703g Veal
Monounsaturated Fat 2.84g Veal
Polyunsaturated fat 0.55g Veal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Snickers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
1%
Snickers
Minerals Daily Need Coverage Score
41%
Veal
8%
Snickers

Comparison summary

Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 46.54g)
Which food contains less Sodium?
Veal
Veal contains less Sodium (difference - 106mg)
Which food is lower in Saturated Fat?
Veal
Veal is lower in Saturated Fat (difference - 9.663g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 94mg)
Which food is cheaper?
Snickers
Snickers is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.