Veal vs. Soft serve — In-Depth Nutrition Comparison
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How are veal and soft serve different?
- Veal is higher in vitamin B3, vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B5, and choline; however, soft serve is richer in vitamin A.
- Daily need coverage for vitamin B3 for veal is 50% higher.
- Veal contains 8 times more vitamin B6 than soft serve. While veal contains 0.39mg of vitamin B6, soft serve contains only 0.048mg.
- Veal has less saturated fat.
- Veal has a lower glycemic index (0) than soft serve (79).
Veal, ground, cooked, broiled and Ice cream, soft serve, chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more IronIron | +371.4% |
| Contains more CopperCopper | +243.3% |
| Contains more ZincZinc | +644.2% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +356.7% |
| Contains more CalciumCalcium | +670.6% |
| Contains less SodiumSodium | -26.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +8352.6% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +712.5% |
| Contains more Vitamin B12Vitamin B12 | +154% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +265.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +306.7% |
| Contains more Vitamin DVitamin D | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.03mg | 0.095mg | 50% |
| Protein | 24.38g | 4.1g | 41% |
| Vitamin B12 | 1.27µg | 0.5µg | 32% |
| Zinc | 3.87mg | 0.52mg | 30% |
| Vitamin B6 | 0.39mg | 0.048mg | 26% |
| Saturated fat | 3.04g | 7.46g | 20% |
| Selenium | 13.7µg | 3µg | 19% |
| Vitamin A | 0µg | 162µg | 18% |
| Phosphorus | 217mg | 116mg | 14% |
| Choline | 95mg | 26mg | 13% |
| Vitamin B5 | 1.16mg | 0.506mg | 13% |
| Calcium | 17mg | 131mg | 11% |
| Iron | 0.99mg | 0.21mg | 10% |
| Copper | 0.103mg | 0.03mg | 8% |
| Fats | 7.56g | 13g | 8% |
| Vitamin B2 | 0.27mg | 0.182mg | 7% |
| Carbs | 0g | 22.2g | 7% |
| Potassium | 337mg | 177mg | 5% |
| Vitamin D | 0IU | 29IU | 4% |
| Cholesterol | 103mg | 91mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Calories | 172kcal | 222kcal | 3% |
| Vitamin E | 0.15mg | 0.61mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Monounsaturated fat | 2.84g | 3.49g | 2% |
| Vitamin B1 | 0.07mg | 0.049mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Polyunsaturated fat | 0.55g | 0.46g | 1% |
| Manganese | 0.035mg | 0.005mg | 1% |
| Folate | 11µg | 9µg | 1% |
| Sodium | 83mg | 61mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Vitamin K | 1.2µg | 0.9µg | 0% |
| Tryptophan | 0.247mg | 0.048mg | 0% |
| Threonine | 1.065mg | 0.169mg | 0% |
| Isoleucine | 1.201mg | 0.215mg | 0% |
| Leucine | 1.94mg | 0.353mg | 0% |
| Lysine | 2.009mg | 0.296mg | 0% |
| Methionine | 0.569mg | 0.091mg | 0% |
| Phenylalanine | 0.984mg | 0.176mg | 0% |
| Valine | 1.347mg | 0.241mg | 0% |
| Histidine | 0.885mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +494.6% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +44.4% |
| Contains more FatsFats | +72% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -59.2% |
| Contains more Poly. FatPolyunsaturated fat | +19.6% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
