Veal vs. Soy sauce — In-Depth Nutrition Comparison
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What are the main differences between veal and soy sauce?
- Veal is richer in vitamin B12, vitamin B3, zinc, selenium, vitamin B6, and vitamin B5, yet soy sauce is richer in manganese.
- Soy sauce's daily need coverage for sodium is 235% higher.
- Soy sauce contains less cholesterol.
- Veal has a lower glycemic index than soy sauce.
We used Veal, ground, cooked, broiled and Soy sauce made from soy and wheat (shoyu) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +139.5% |
| Contains more ZincZinc | +344.8% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +2640% |
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more CalciumCalcium | +94.1% |
| Contains more PotassiumPotassium | +29.1% |
| Contains more IronIron | +46.5% |
| Contains more ManganeseManganese | +2808.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
| Contains more Vitamin B2Vitamin B2 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +265.7% |
| Contains more Vitamin B5Vitamin B5 | +290.6% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +419.1% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 83mg | 5493mg | 235% |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Manganese | 0.035mg | 1.018mg | 43% |
| Vitamin B3 | 8.03mg | 2.196mg | 36% |
| Cholesterol | 103mg | 0mg | 34% |
| Protein | 24.38g | 8.14g | 32% |
| Zinc | 3.87mg | 0.87mg | 27% |
| Selenium | 13.7µg | 0.5µg | 24% |
| Vitamin B6 | 0.39mg | 0.148mg | 19% |
| Vitamin B5 | 1.16mg | 0.297mg | 17% |
| Choline | 95mg | 18.3mg | 14% |
| Saturated fat | 3.04g | 0.073g | 13% |
| Magnesium | 24mg | 74mg | 12% |
| Fats | 7.56g | 0.57g | 11% |
| Vitamin B2 | 0.27mg | 0.165mg | 8% |
| Copper | 0.103mg | 0.043mg | 7% |
| Phosphorus | 217mg | 166mg | 7% |
| Monounsaturated fat | 2.84g | 0.088g | 7% |
| Calories | 172kcal | 53kcal | 6% |
| Iron | 0.99mg | 1.45mg | 6% |
| Vitamin B1 | 0.07mg | 0.033mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Potassium | 337mg | 435mg | 3% |
| Polyunsaturated fat | 0.55g | 0.263g | 2% |
| Calcium | 17mg | 33mg | 2% |
| Carbs | 0g | 4.93g | 2% |
| Vitamin E | 0.15mg | 0mg | 1% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Folate | 11µg | 14µg | 1% |
| Net carbs | 0g | 4.13g | N/A |
| Sugar | 0g | 0.4g | N/A |
| Tryptophan | 0.247mg | 0.096mg | 0% |
| Threonine | 1.065mg | 0.271mg | 0% |
| Isoleucine | 1.201mg | 0.318mg | 0% |
| Leucine | 1.94mg | 0.537mg | 0% |
| Lysine | 2.009mg | 0.381mg | 0% |
| Methionine | 0.569mg | 0.097mg | 0% |
| Phenylalanine | 0.984mg | 0.353mg | 0% |
| Valine | 1.347mg | 0.332mg | 0% |
| Histidine | 0.885mg | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +199.5% |
| Contains more FatsFats | +1226.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1070% |
~equal in
Water
~71.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3127.3% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
| Contains less Sat. FatSaturated fat | -97.6% |
