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  6. Veal vs. Soybean meal

Veal vs. Soybean meal — In-Depth Nutrition Comparison

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Important differences between veal and soybean meal

  • Veal has more vitamin B12; however, soybean meal has more copper, manganese, iron, folate, phosphorus, magnesium, potassium, and vitamin B1.
  • Soybean meal's daily need coverage for copper is 211% more.
  • Soybean meal is lower in cholesterol.
  • Soybean meal has a higher glycemic index than veal.

The food varieties used in the comparison are Veal, ground, cooked, broiled and Soy meal, defatted, raw.

Infographic

Veal vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +315.2%
Contains more MagnesiumMagnesium +1175%
Contains more CalciumCalcium +1335.3%
Contains more PotassiumPotassium +638.9%
Contains more IronIron +1283.8%
Contains more CopperCopper +1841.7%
Contains more ZincZinc +30.7%
Contains more PhosphorusPhosphorus +223%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +10757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +210.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +887.1%
Contains more Vitamin B5Vitamin B5 +70.3%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more FolateFolate +2654.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.251mg

All nutrients comparison - raw data values

Nutrient Veal Soybean meal DV% diff.
Copper 0.103mg 2mg 211%
Manganese 0.035mg 3.8mg 164%
Iron 0.99mg 13.7mg 159%
Folate 11µg 303µg 73%
Phosphorus 217mg 701mg 69%
Magnesium 24mg 306mg 67%
Potassium 337mg 2490mg 63%
Vitamin B12 1.27µg 0µg 53%
Vitamin B1 0.07mg 0.691mg 52%
Protein 24.38g 49.2g 50%
Vitamin B3 8.03mg 2.587mg 34%
Cholesterol 103mg 0mg 34%
Calcium 17mg 244mg 23%
Selenium 13.7µg 3.3µg 19%
Choline 95mg 17%
Vitamin B5 1.16mg 1.976mg 16%
Vitamin B6 0.39mg 0.569mg 14%
Saturated fat 3.04g 0.268g 13%
Carbs 0g 35.89g 12%
Zinc 3.87mg 5.06mg 11%
Fats 7.56g 2.39g 8%
Calories 172kcal 337kcal 8%
Monounsaturated fat 2.84g 0.409g 6%
Sodium 83mg 3mg 3%
Polyunsaturated fat 0.55g 1.045g 3%
Vitamin B2 0.27mg 0.251mg 1%
Vitamin K 1.2µg 1%
Vitamin E 0.15mg 1%
Net carbs 0g 35.89g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.247mg 0.653mg 0%
Threonine 1.065mg 1.952mg 0%
Isoleucine 1.201mg 2.18mg 0%
Leucine 1.94mg 3.66mg 0%
Lysine 2.009mg 2.991mg 0%
Methionine 0.569mg 0.606mg 0%
Phenylalanine 0.984mg 2.346mg 0%
Valine 1.347mg 2.243mg 0%
Histidine 0.885mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +216.3%
Contains more WaterWater +862%
Contains more ProteinProtein +101.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +329.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +594.4%
Contains less Sat. FatSaturated fat -91.2%
Contains more Poly. FatPolyunsaturated fat +90%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.