Veal vs. Tempeh — In-Depth Nutrition Comparison
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What are the differences between veal and tempeh?
- Veal is higher in vitamin B12, vitamin B3, selenium, zinc, and vitamin B5, yet tempeh is higher in manganese, copper, iron, and magnesium.
- Tempeh's daily need coverage for manganese is 55% more.
- The glycemic index of veal is lower.
We used Veal, ground, cooked, broiled and Tempeh types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +239.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +552.9% |
| Contains more PotassiumPotassium | +22.3% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +443.7% |
| Contains more PhosphorusPhosphorus | +22.6% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +3614.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +204.2% |
| Contains more Vitamin B5Vitamin B5 | +317.3% |
| Contains more Vitamin B6Vitamin B6 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +1487.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +32.6% |
| Contains more FolateFolate | +118.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.2% |
| Contains more WaterWater | +11.9% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +24.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.5% |
| Contains more Mono. FatMonounsaturated fat | +12.9% |
| Contains more Poly. FatPolyunsaturated fat | +681.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.035mg | 1.3mg | 55% |
| Copper | 0.103mg | 0.56mg | 51% |
| Vitamin B12 | 1.27µg | 0.08µg | 50% |
| Vitamin B3 | 8.03mg | 2.64mg | 34% |
| Cholesterol | 103mg | 0mg | 34% |
| Polyunsaturated fat | 0.55g | 4.3g | 25% |
| Selenium | 13.7µg | 0µg | 25% |
| Zinc | 3.87mg | 1.14mg | 25% |
| Iron | 0.99mg | 2.7mg | 21% |
| Vitamin B5 | 1.16mg | 0.278mg | 18% |
| Choline | 95mg | 17% | |
| Magnesium | 24mg | 81mg | 14% |
| Vitamin B6 | 0.39mg | 0.215mg | 13% |
| Calcium | 17mg | 111mg | 9% |
| Protein | 24.38g | 20.29g | 8% |
| Vitamin B2 | 0.27mg | 0.358mg | 7% |
| Phosphorus | 217mg | 266mg | 7% |
| Fats | 7.56g | 10.8g | 5% |
| Folate | 11µg | 24µg | 3% |
| Sodium | 83mg | 9mg | 3% |
| Carbs | 0g | 7.64g | 3% |
| Potassium | 337mg | 412mg | 2% |
| Saturated fat | 3.04g | 2.539g | 2% |
| Monounsaturated fat | 2.84g | 3.205g | 1% |
| Calories | 172kcal | 192kcal | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B1 | 0.07mg | 0.078mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 0g | 7.64g | N/A |
| Tryptophan | 0.247mg | 0.194mg | 0% |
| Threonine | 1.065mg | 0.796mg | 0% |
| Isoleucine | 1.201mg | 0.88mg | 0% |
| Leucine | 1.94mg | 1.43mg | 0% |
| Lysine | 2.009mg | 0.908mg | 0% |
| Methionine | 0.569mg | 0.175mg | 0% |
| Phenylalanine | 0.984mg | 0.893mg | 0% |
| Valine | 1.347mg | 0.92mg | 0% |
| Histidine | 0.885mg | 0.466mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
19%
Minerals Daily Need Coverage Score
41%
73%
Comparison summary
Which food is lower in glycemic index?
Veal is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Veal is relatively richer in vitamins
Which food is lower in Cholesterol?
Tempeh is lower in Cholesterol (difference - 103mg)
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tempeh contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Tempeh is lower in Saturated fat (difference - 0.501g)
Which food is cheaper?
Tempeh is cheaper (difference - $2.2)
Which food is richer in minerals?
Tempeh is relatively richer in minerals