Veal vs. Turkey wing — In-Depth Nutrition Comparison
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How are veal and turkey wing different?
- Veal is richer in vitamin B12, vitamin B3, zinc, vitamin B2, vitamin B5, and phosphorus, while turkey wing is higher in selenium and monounsaturated fat.
- Veal covers your daily need for vitamin B12, 37% more than turkey wing.
- Veal contains 3 times more zinc than turkey wing. Veal contains 3.87mg of zinc, while turkey wing contains 1.54mg.
- Turkey wing is lower in cholesterol.
Veal, ground, cooked, broiled and Turkey, all classes, wing, meat, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +21.4% |
| Contains more PotassiumPotassium | +40.4% |
| Contains more CopperCopper | +33.8% |
| Contains more ZincZinc | +151.3% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more ManganeseManganese | +105.9% |
| Contains more IronIron | +27.3% |
| Contains less SodiumSodium | -33.7% |
| Contains more SeleniumSelenium | +63.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +81.5% |
| Contains more Vitamin B5Vitamin B5 | +109.4% |
| Contains more Vitamin B12Vitamin B12 | +225.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0.39µg | 37% |
| Vitamin B3 | 8.03mg | 4.425mg | 23% |
| Zinc | 3.87mg | 1.54mg | 21% |
| Choline | 95mg | 17% | |
| Selenium | 13.7µg | 22.4µg | 16% |
| Polyunsaturated fat | 0.55g | 2.86g | 15% |
| Vitamin B5 | 1.16mg | 0.554mg | 12% |
| Vitamin B2 | 0.27mg | 0.11mg | 12% |
| Cholesterol | 103mg | 70mg | 11% |
| Protein | 24.38g | 20.22g | 8% |
| Phosphorus | 217mg | 165mg | 7% |
| Fats | 7.56g | 12.32g | 7% |
| Monounsaturated fat | 2.84g | 4.97g | 5% |
| Copper | 0.103mg | 0.077mg | 3% |
| Iron | 0.99mg | 1.26mg | 3% |
| Potassium | 337mg | 240mg | 3% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Vitamin B6 | 0.39mg | 0.41mg | 2% |
| Saturated fat | 3.04g | 3.28g | 1% |
| Folate | 11µg | 7µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Calories | 172kcal | 197kcal | 1% |
| Manganese | 0.035mg | 0.017mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 83mg | 55mg | 1% |
| Magnesium | 24mg | 21mg | 1% |
| Calcium | 17mg | 14mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.247mg | 0.217mg | 0% |
| Threonine | 1.065mg | 0.866mg | 0% |
| Isoleucine | 1.201mg | 0.975mg | 0% |
| Leucine | 1.94mg | 1.531mg | 0% |
| Lysine | 2.009mg | 1.773mg | 0% |
| Methionine | 0.569mg | 0.551mg | 0% |
| Phenylalanine | 0.984mg | 0.78mg | 0% |
| Valine | 1.347mg | 1.031mg | 0% |
| Histidine | 0.885mg | 0.585mg | 0% |
| Omega-3 - DHA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more ProteinProtein | +20.6% |
| Contains more OtherOther | +34% |
| Contains more FatsFats | +63% |
~equal in
Carbs
~0g
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Mono. FatMonounsaturated fat | +75% |
| Contains more Poly. FatPolyunsaturated fat | +420% |
~equal in
Saturated fat
~3.28g
