Veal vs. Vegetable — In-Depth Nutrition Comparison
Compare
What are the differences between veal and vegetable?
- Veal is higher in vitamin B12, vitamin B3, zinc, selenium, vitamin B6, phosphorus, and vitamin B5, yet vegetable is higher in vitamin A and vitamin K.
- Vegetable's daily need coverage for vitamin A is 86% more.
- The amount of cholesterol in vegetable is lower.
- The glycemic index of veal is lower.
We used Veal, ground, cooked, broiled and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +99.4% |
| Contains more IronIron | +20.7% |
| Contains more CopperCopper | +24.1% |
| Contains more ZincZinc | +689.8% |
| Contains more PhosphorusPhosphorus | +325.5% |
| Contains more SeleniumSelenium | +4466.7% |
| Contains more CalciumCalcium | +47.1% |
| Contains less SodiumSodium | -57.8% |
| Contains more ManganeseManganese | +982.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +843.6% |
| Contains more Vitamin B5Vitamin B5 | +668.2% |
| Contains more Vitamin B6Vitamin B6 | +427% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +294.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin KVitamin K | +1858.3% |
| Contains more FolateFolate | +72.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.27µg | 0µg | 53% |
| Vitamin B3 | 8.03mg | 0.851mg | 45% |
| Protein | 24.38g | 2.86g | 43% |
| Cholesterol | 103mg | 0mg | 34% |
| Zinc | 3.87mg | 0.49mg | 31% |
| Vitamin A | 0µg | 214µg | 24% |
| Selenium | 13.7µg | 0.3µg | 24% |
| Phosphorus | 217mg | 51mg | 24% |
| Vitamin B6 | 0.39mg | 0.074mg | 24% |
| Vitamin B5 | 1.16mg | 0.151mg | 20% |
| Vitamin K | 1.2µg | 23.5µg | 19% |
| Fiber | 0g | 4.4g | 18% |
| Manganese | 0.035mg | 0.379mg | 15% |
| Saturated fat | 3.04g | 0.031g | 14% |
| Choline | 95mg | 24.1mg | 13% |
| Vitamin B2 | 0.27mg | 0.12mg | 12% |
| Fats | 7.56g | 0.15g | 11% |
| Monounsaturated fat | 2.84g | 0.01g | 7% |
| Calories | 172kcal | 65kcal | 5% |
| Potassium | 337mg | 169mg | 5% |
| Carbs | 0g | 13.09g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Polyunsaturated fat | 0.55g | 0.072g | 3% |
| Vitamin E | 0.15mg | 0.38mg | 2% |
| Copper | 0.103mg | 0.083mg | 2% |
| Iron | 0.99mg | 0.82mg | 2% |
| Folate | 11µg | 19µg | 2% |
| Sodium | 83mg | 35mg | 2% |
| Calcium | 17mg | 25mg | 1% |
| Net carbs | 0g | 8.69g | N/A |
| Magnesium | 24mg | 22mg | 0% |
| Sugar | 0g | 3.12g | N/A |
| Vitamin B1 | 0.07mg | 0.071mg | 0% |
| Tryptophan | 0.247mg | 0.029mg | 0% |
| Threonine | 1.065mg | 0.115mg | 0% |
| Isoleucine | 1.201mg | 0.139mg | 0% |
| Leucine | 1.94mg | 0.19mg | 0% |
| Lysine | 2.009mg | 0.17mg | 0% |
| Methionine | 0.569mg | 0.034mg | 0% |
| Phenylalanine | 0.984mg | 0.12mg | 0% |
| Valine | 1.347mg | 0.149mg | 0% |
| Histidine | 0.885mg | 0.073mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +752.4% |
| Contains more FatsFats | +4940% |
| Contains more OtherOther | +94% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +28300% |
| Contains more Poly. FatPolyunsaturated fat | +663.9% |
| Contains less Sat. FatSaturated fat | -99% |
