Veal vs. Veggie burger — In-Depth Nutrition Comparison
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Significant differences between veal and veggie burgers
- Veal has more vitamin B3 and zinc; however, veggie burgers are richer in vitamin B1, manganese, vitamin B12, folate, fiber, and iron.
- Veggie burgers cover your daily vitamin B1 needs 215% more than veal.
- Veggie burgers have 21 times less cholesterol than veal. Veal has 103mg of cholesterol, while veggie burgers have 5mg.
- Veggie burgers have a higher glycemic index. The glycemic index of veggie burgers is 59, while the glycemic index of veal is 0.
Specific food types used in this comparison are Veal, ground, cooked, broiled and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +207.1% |
| Contains less SodiumSodium | -85.4% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +700% |
| Contains more IronIron | +143.4% |
| Contains more CopperCopper | +94.2% |
| Contains more ManganeseManganese | +2617.1% |
| Contains more SeleniumSelenium | +65% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +114% |
| Contains more Vitamin B5Vitamin B5 | +301.4% |
| Contains more Vitamin B6Vitamin B6 | +28.7% |
| Contains more CholineCholine | +389.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +53.3% |
| Contains more Vitamin B1Vitamin B1 | +3687.1% |
| Contains more Vitamin B12Vitamin B12 | +58.3% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +1027.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.07mg | 2.651mg | 215% |
| Manganese | 0.035mg | 0.951mg | 40% |
| Cholesterol | 103mg | 5mg | 33% |
| Vitamin B12 | 1.27µg | 2.01µg | 31% |
| Folate | 11µg | 124µg | 28% |
| Vitamin B3 | 8.03mg | 3.753mg | 27% |
| Zinc | 3.87mg | 1.26mg | 24% |
| Sodium | 83mg | 569mg | 21% |
| Fiber | 0g | 4.9g | 20% |
| Iron | 0.99mg | 2.41mg | 18% |
| Vitamin B5 | 1.16mg | 0.289mg | 17% |
| Protein | 24.38g | 15.7g | 17% |
| Selenium | 13.7µg | 22.6µg | 16% |
| Choline | 95mg | 19.4mg | 14% |
| Calcium | 17mg | 136mg | 12% |
| Copper | 0.103mg | 0.2mg | 11% |
| Polyunsaturated fat | 0.55g | 2.023g | 10% |
| Magnesium | 24mg | 56mg | 8% |
| Vitamin B6 | 0.39mg | 0.303mg | 7% |
| Saturated fat | 3.04g | 1.44g | 7% |
| Carbs | 0g | 14.27g | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Monounsaturated fat | 2.84g | 1.778g | 3% |
| Vitamin K | 1.2µg | 4.2µg | 3% |
| Phosphorus | 217mg | 206mg | 2% |
| Starch | 5.78g | 2% | |
| Vitamin B2 | 0.27mg | 0.244mg | 2% |
| Fats | 7.56g | 6.3g | 2% |
| Vitamin E | 0.15mg | 0.23mg | 1% |
| Calories | 172kcal | 177kcal | 0% |
| Net carbs | 0g | 9.37g | N/A |
| Potassium | 337mg | 333mg | 0% |
| Sugar | 0g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.247mg | 0.162mg | 0% |
| Threonine | 1.065mg | 0.605mg | 0% |
| Isoleucine | 1.201mg | 0.78mg | 0% |
| Leucine | 1.94mg | 1.399mg | 0% |
| Lysine | 2.009mg | 1.004mg | 0% |
| Methionine | 0.569mg | 0.291mg | 0% |
| Phenylalanine | 0.984mg | 0.885mg | 0% |
| Valine | 1.347mg | 0.89mg | 0% |
| Histidine | 0.885mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +55.3% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +93.8% |
~equal in
Water
~61.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +59.7% |
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +267.8% |
