Veal vs. Whipped cream — In-Depth Nutrition Comparison
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What are the differences between veal and whipped cream?
- Veal is richer than whipped cream in vitamin B3, vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B5, vitamin B2, and choline.
- Whipped cream's daily need coverage for saturated fat is 54% more.
- Veal has 115 times more vitamin B3 than whipped cream. While veal has 8.03mg of vitamin B3, whipped cream has only 0.07mg.
- The amount of saturated fat in veal is lower.
- The glycemic index of veal is lower.
We used Veal, ground, cooked, broiled and Cream, whipped, cream topping, pressurized types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +129.3% |
| Contains more IronIron | +1880% |
| Contains more CopperCopper | +930% |
| Contains more ZincZinc | +945.9% |
| Contains more PhosphorusPhosphorus | +143.8% |
| Contains more ManganeseManganese | +3400% |
| Contains more SeleniumSelenium | +878.6% |
| Contains more CalciumCalcium | +494.1% |
| Contains less SodiumSodium | -90.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B2Vitamin B2 | +315.4% |
| Contains more Vitamin B3Vitamin B3 | +11371.4% |
| Contains more Vitamin B5Vitamin B5 | +280.3% |
| Contains more Vitamin B6Vitamin B6 | +851.2% |
| Contains more Vitamin B12Vitamin B12 | +337.9% |
| Contains more FolateFolate | +266.7% |
| Contains more CholineCholine | +465.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +326.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 8.03mg | 0.07mg | 50% |
| Saturated fat | 3.04g | 13.831g | 49% |
| Protein | 24.38g | 3.2g | 42% |
| Vitamin B12 | 1.27µg | 0.29µg | 41% |
| Zinc | 3.87mg | 0.37mg | 32% |
| Vitamin B6 | 0.39mg | 0.041mg | 27% |
| Fats | 7.56g | 22.22g | 23% |
| Selenium | 13.7µg | 1.4µg | 22% |
| Vitamin A | 0µg | 188µg | 21% |
| Phosphorus | 217mg | 89mg | 18% |
| Vitamin B5 | 1.16mg | 0.305mg | 17% |
| Vitamin B2 | 0.27mg | 0.065mg | 16% |
| Choline | 95mg | 16.8mg | 14% |
| Iron | 0.99mg | 0.05mg | 12% |
| Copper | 0.103mg | 0.01mg | 10% |
| Cholesterol | 103mg | 76mg | 9% |
| Monounsaturated fat | 2.84g | 6.418g | 9% |
| Calcium | 17mg | 101mg | 8% |
| Potassium | 337mg | 147mg | 6% |
| Carbs | 0g | 12.49g | 4% |
| Calories | 172kcal | 257kcal | 4% |
| Vitamin B1 | 0.07mg | 0.037mg | 3% |
| Magnesium | 24mg | 11mg | 3% |
| Vitamin E | 0.15mg | 0.64mg | 3% |
| Sodium | 83mg | 8mg | 3% |
| Polyunsaturated fat | 0.55g | 0.825g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Folate | 11µg | 3µg | 2% |
| Manganese | 0.035mg | 0.001mg | 1% |
| Vitamin K | 1.2µg | 1.9µg | 1% |
| Net carbs | 0g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Tryptophan | 0.247mg | 0.045mg | 0% |
| Threonine | 1.065mg | 0.144mg | 0% |
| Isoleucine | 1.201mg | 0.194mg | 0% |
| Leucine | 1.94mg | 0.313mg | 0% |
| Lysine | 2.009mg | 0.254mg | 0% |
| Methionine | 0.569mg | 0.08mg | 0% |
| Phenylalanine | 0.984mg | 0.154mg | 0% |
| Valine | 1.347mg | 0.214mg | 0% |
| Histidine | 0.885mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +661.9% |
| Contains more OtherOther | +71.1% |
| Contains more FatsFats | +193.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -78% |
| Contains more Mono. FatMonounsaturated fat | +126% |
| Contains more Poly. FatPolyunsaturated fat | +50% |
