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Veal vs. Yogurt — In-Depth Nutrition Comparison

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How are veal and yogurt different?

  • Veal has more vitamin B3, zinc, vitamin B6, vitamin B12, vitamin B5, choline, phosphorus, and iron than yogurt.
  • Daily need coverage for vitamin B3 for veal is 49% higher.
  • Veal contains 26 times more saturated fat than yogurt. While veal contains 3.04g of saturated fat, yogurt contains only 0.117g.
  • Veal has a lower glycemic index (0) than yogurt (19).

Veal, ground, cooked, broiled and Yogurt, Greek, plain, nonfat are the varieties used in this article.

Infographic

Veal vs Yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +139%
Contains more IronIron +1314.3%
Contains more CopperCopper +505.9%
Contains more ZincZinc +644.2%
Contains more PhosphorusPhosphorus +60.7%
Contains more ManganeseManganese +288.9%
Contains more SeleniumSelenium +41.2%
Contains more CalciumCalcium +547.1%
Contains less SodiumSodium -56.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Veal
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Yogurt
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B1Vitamin B1 +204.3%
Contains more Vitamin B3Vitamin B3 +3760.6%
Contains more Vitamin B5Vitamin B5 +250.5%
Contains more Vitamin B6Vitamin B6 +519%
Contains more Vitamin B12Vitamin B12 +69.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +57.1%
Contains more CholineCholine +529.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.278mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +139.3%
Contains more FatsFats +1838.5%
Contains more OtherOther +80.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +5258.5%
Contains more Poly. FatPolyunsaturated fat +4483.3%
Contains less Sat. FatSaturated fat -96.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Veal Yogurt
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Veal Yogurt DV% diff.
Vitamin B3 8.03mg 0.208mg 49%
Cholesterol 103mg 5mg 33%
Zinc 3.87mg 0.52mg 30%
Protein 24.38g 10.19g 28%
Vitamin B6 0.39mg 0.063mg 25%
Vitamin B12 1.27µg 0.75µg 22%
Vitamin B5 1.16mg 0.331mg 17%
Choline 95mg 15.1mg 15%
Saturated fat 3.04g 0.117g 13%
Iron 0.99mg 0.07mg 12%
Phosphorus 217mg 135mg 12%
Fats 7.56g 0.39g 11%
Copper 0.103mg 0.017mg 10%
Calcium 17mg 110mg 9%
Selenium 13.7µg 9.7µg 7%
Monounsaturated fat 2.84g 0.053g 7%
Calories 172kcal 59kcal 6%
Potassium 337mg 141mg 6%
Vitamin B1 0.07mg 0.023mg 4%
Polyunsaturated fat 0.55g 0.012g 4%
Magnesium 24mg 11mg 3%
Sodium 83mg 36mg 2%
Manganese 0.035mg 0.009mg 1%
Vitamin B2 0.27mg 0.278mg 1%
Vitamin E 0.15mg 0.01mg 1%
Vitamin K 1.2µg 0µg 1%
Folate 11µg 7µg 1%
Carbs 0g 3.6g 1%
Net carbs 0g 3.6g N/A
Sugar 0g 3.24g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.006g N/A
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Veal Yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
47%
Veal
17%
Yogurt
Minerals Daily Need Coverage Score
41%
Veal
19%
Yogurt

Comparison summary

Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Yogurt
Yogurt is lower in Saturated fat (difference - 2.923g)
Which food is lower in Sugar?
Veal
Veal is lower in Sugar (difference - 3.24g)
Which food is lower in glycemic index?
Veal
Veal is lower in glycemic index (difference - 19)
Which food is cheaper?
Veal
Veal is cheaper (difference - $0.4)
Which food is richer in minerals?
Veal
Veal is relatively richer in minerals
Which food is richer in vitamins?
Veal
Veal is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.