Vegetable oil vs. Crateva religiosa — In-Depth Nutrition Comparison
Compare
Important differences between vegetable oil and crateva religiosa
- Vegetable oil has less vitamin C, fiber, iron, potassium, manganese, phosphorus, copper, and magnesium.
- Vegetable oil's daily need coverage for saturated fat is 72% more.
- Crateva religiosa is lower in saturated fat.
The food varieties used in the comparison are Oil, corn, peanut, and olive and Abiyuch, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1138.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1450% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 33.033g | 220% | |
| Fats | 100g | 0.1g | 154% |
| Monounsaturated fat | 48.033g | 120% | |
| Vitamin E | 14.78mg | 99% | |
| Saturated fat | 14.367g | 0.014g | 65% |
| Vitamin C | 0mg | 54.1mg | 60% |
| Calories | 884kcal | 69kcal | 41% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.13mg | 1.61mg | 19% |
| Vitamin K | 21µg | 18% | |
| Potassium | 0mg | 304mg | 9% |
| Manganese | 0mg | 0.182mg | 8% |
| Phosphorus | 0mg | 47mg | 7% |
| Copper | 0mg | 0.057mg | 6% |
| Carbs | 0g | 17.6g | 6% |
| Magnesium | 0mg | 24mg | 6% |
| Fructose | 3.8g | 5% | |
| Zinc | 0.02mg | 0.31mg | 3% |
| Protein | 0g | 1.5g | 3% |
| Sodium | 0mg | 20mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Calcium | 0mg | 8mg | 1% |
| Net carbs | 0g | 12.3g | N/A |
| Sugar | 0g | 8.55g | N/A |
| Choline | 0.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +99900% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
