Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Vegetable oil
  5. Compare
  6. Vegetable oil vs. Pollock

Vegetable oil vs. Pollock — In-Depth Nutrition Comparison

Compare

Important differences between vegetable oil and pollock

  • Vegetable oil has more vitamin E; however, pollock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, and magnesium.
  • Pollock's daily need coverage for vitamin B12 is 153% more.
  • Vegetable oil has 90 times more saturated fat than pollock. Vegetable oil has 14.367g of saturated fat, while pollock has 0.159g.

The food varieties used in the comparison are Oil, corn, peanut, and olive and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Vegetable oil vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +330.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +2750%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Pollock
Pollock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin EVitamin E +5178.6%
Contains more Vitamin KVitamin K +20900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +45700%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Vegetable oil Pollock DV% diff.
Polyunsaturated fat 33.033g 0.583g 216%
Vitamin B12 0µg 3.66µg 153%
Fats 100g 1.18g 152%
Monounsaturated fat 48.033g 0.134g 120%
Vitamin E 14.78mg 0.28mg 97%
Selenium 0µg 44.1µg 80%
Saturated fat 14.367g 0.159g 65%
Protein 0g 23.48g 47%
Calories 884kcal 111kcal 39%
Phosphorus 0mg 267mg 38%
Cholesterol 0mg 86mg 29%
Vitamin B6 0mg 0.329mg 25%
Vitamin B3 0mg 3.949mg 25%
Magnesium 0mg 81mg 19%
Sodium 0mg 419mg 18%
Vitamin K 21µg 0.1µg 17%
Vitamin B2 0mg 0.223mg 17%
Choline 0.2mg 91.6mg 17%
Potassium 0mg 430mg 13%
Vitamin B5 0mg 0.432mg 9%
Copper 0mg 0.06mg 7%
Vitamin D 0µg 1.3µg 7%
Calcium 0mg 72mg 7%
Vitamin D 0IU 51IU 6%
Vitamin B1 0mg 0.054mg 5%
Zinc 0.02mg 0.57mg 5%
Iron 0.13mg 0.56mg 5%
Vitamin A 0µg 17µg 2%
Manganese 0mg 0.018mg 1%
Folate 0µg 3µg 1%
Tryptophan 0.263mg 0%
Threonine 1.029mg 0%
Isoleucine 1.082mg 0%
Leucine 1.908mg 0%
Lysine 2.157mg 0%
Methionine 0.696mg 0%
Phenylalanine 0.917mg 0%
Valine 1.21mg 0%
Histidine 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +8374.6%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +35745.5%
Contains more Poly. FatPolyunsaturated fat +5566%
Contains less Sat. FatSaturated fat -98.9%

People also compare

Vegetable oil
Vegetable oil vs Sunflower oil
Sunflower oil
Vegetable oil
Vegetable oil vs Olive oil
Olive oil
Vegetable oil
Vegetable oil vs Table salt
Table salt
Pollock
Pollock vs Salmon raw
Salmon raw
Pollock
Pollock vs Caviar
Caviar
Pollock
Pollock vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.