Vegetable oil vs. Chowder — In-Depth Nutrition Comparison

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Significant differences between vegetable oil and chowder

Vegetable oil has more monounsaturated fat and polyunsaturated fat; however, chowder is richer in vitamin A.
Vegetable oil covers your daily saturated fat needs 63% more than chowder.
Chowder has 38 times less monounsaturated fat than vegetable oil. Vegetable oil has 48.033g of monounsaturated fat, while chowder has 1.27g.
Chowder contains less saturated fat.
Chowder has a higher glycemic index. The glycemic index of chowder is 27, while the glycemic index of vegetable oil is 0.

Specific food types used in this comparison are Oil, corn, peanut, and olive and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Chowder

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Chowder

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	33.033g	1.9g	208%
Fats	100g	6.3g	144%
Monounsaturated fat	48.033g	1.27g	117%
Vitamin E	14.78mg		99%
Saturated fat	14.367g	1.75g	57%
Calories	884kcal	99kcal	39%
Vitamin K	21µg		18%
Sodium	0mg	299mg	13%
Protein	0g	3.1g	6%
Vitamin A	0µg	58µg	6%
Fiber	0g	0.9g	4%
Cholesterol	0mg	11mg	4%
Carbs	0g	7.5g	3%
Iron	0.13mg		2%
Net carbs	0g	6.6g	N/A
Zinc	0.02mg		0%
Choline	0.2mg		0%