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  6. Vegetable oil vs. Dulce de Leche

Vegetable oil vs. Dulce de Leche — In-Depth Nutrition Comparison

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Significant differences between vegetable oil and dulce de Leche

  • Vegetable oil has more vitamin E and vitamin K; however, dulce de Leche is richer in vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, and potassium.
  • Vegetable oil covers your daily vitamin E needs 97% more than dulce de Leche.
  • Dulce de Leche has 16 times less vitamin K than vegetable oil. Vegetable oil has 21µg of vitamin K, while dulce de Leche has 1.3µg.
  • Dulce de Leche contains less saturated fat.
  • Dulce de Leche has a higher glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of vegetable oil is 0.

Specific food types used in this comparison are Oil, corn, peanut, and olive and Dulce de Leche.

Infographic

Vegetable oil vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +30.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +3850%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin EVitamin E +7290%
Contains more Vitamin KVitamin K +1515.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +44450%

All nutrients comparison - raw data values

Nutrient Vegetable oil Dulce de Leche DV% diff.
Polyunsaturated fat 33.033g 0.375g 218%
Fats 100g 7.35g 143%
Monounsaturated fat 48.033g 2.143g 115%
Vitamin E 14.78mg 0.2mg 97%
Saturated fat 14.367g 4.534g 45%
Vitamin B2 0mg 0.405mg 31%
Calories 884kcal 315kcal 28%
Phosphorus 0mg 193mg 28%
Calcium 0mg 251mg 25%
Carbs 0g 55.35g 18%
Vitamin B5 0mg 0.835mg 17%
Vitamin K 21µg 1.3µg 16%
Choline 0.2mg 89.1mg 16%
Protein 0g 6.84g 14%
Vitamin B12 0µg 0.31µg 13%
Cholesterol 0mg 29mg 10%
Potassium 0mg 350mg 10%
Vitamin A 0µg 74µg 8%
Zinc 0.02mg 0.79mg 7%
Sodium 0mg 129mg 6%
Magnesium 0mg 22mg 5%
Selenium 0µg 2.7µg 5%
Folate 0µg 11µg 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B6 0mg 0.016mg 1%
Vitamin B1 0mg 0.016mg 1%
Vitamin B3 0mg 0.21mg 1%
Vitamin D 0µg 0.2µg 1%
Iron 0.13mg 0.17mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 0g 55.35g N/A
Sugar 0g 49.74g N/A
Copper 0mg 0.004mg 0%
Manganese 0mg 0.002mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +1260.5%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +2141.4%
Contains more Poly. FatPolyunsaturated fat +8708.8%
Contains less Sat. FatSaturated fat -68.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.