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  6. Vegetable oil vs. Eggnog

Vegetable oil vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between vegetable oil and eggnog

  • Vegetable oil has more vitamin E and vitamin K; however, eggnog has more vitamin B12, phosphorus, vitamin B2, calcium, choline, and vitamin B5.
  • Vegetable oil's daily need coverage for vitamin E is 97% more.
  • Vegetable oil has 70 times more vitamin K than eggnog. Vegetable oil has 21µg of vitamin K, while eggnog has 0.3µg.
  • Eggnog is lower in saturated fat.
  • Eggnog has a higher glycemic index than vegetable oil.

The food varieties used in the comparison are Oil, corn, peanut, and olive and Eggnog.

Infographic

Vegetable oil vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Eggnog
Eggnog
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +53.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Eggnog
Eggnog
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin EVitamin E +6938.1%
Contains more Vitamin KVitamin K +6900%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +26000%

All nutrients comparison - raw data values

Nutrient Vegetable oil Eggnog DV% diff.
Polyunsaturated fat 33.033g 0.198g 219%
Fats 100g 4.19g 147%
Monounsaturated fat 48.033g 1.302g 117%
Vitamin E 14.78mg 0.21mg 97%
Saturated fat 14.367g 2.591g 54%
Calories 884kcal 88kcal 40%
Cholesterol 0mg 59mg 20%
Vitamin B12 0µg 0.45µg 19%
Vitamin K 21µg 0.3µg 17%
Phosphorus 0mg 109mg 16%
Vitamin B2 0mg 0.19mg 15%
Calcium 0mg 130mg 13%
Choline 0.2mg 52.2mg 9%
Protein 0g 4.55g 9%
Selenium 0µg 4.2µg 8%
Vitamin B5 0mg 0.417mg 8%
Vitamin A 0µg 59µg 7%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Potassium 0mg 165mg 5%
Magnesium 0mg 19mg 5%
Zinc 0.02mg 0.46mg 4%
Vitamin B6 0mg 0.05mg 4%
Vitamin B1 0mg 0.034mg 3%
Carbs 0g 8.05g 3%
Sodium 0mg 54mg 2%
Vitamin C 0mg 1.5mg 2%
Vitamin B3 0mg 0.105mg 1%
Copper 0mg 0.013mg 1%
Iron 0.13mg 0.2mg 1%
Net carbs 0g 8.05g N/A
Sugar 0g 8.05g N/A
Manganese 0mg 0.005mg 0%
Folate 0µg 1µg 0%
Tryptophan 0.085mg 0%
Threonine 0.201mg 0%
Isoleucine 0.237mg 0%
Leucine 0.383mg 0%
Lysine 0.257mg 0%
Methionine 0.12mg 0%
Phenylalanine 0.225mg 0%
Valine 0.289mg 0%
Histidine 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Eggnog
Eggnog
4
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more FatsFats +2286.6%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +3589.2%
Contains more Poly. FatPolyunsaturated fat +16583.3%
Contains less Sat. FatSaturated fat -82%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.