Vegetable oil vs. Fish soup — In-Depth Nutrition Comparison
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How are vegetable oil and fish soup different?
- Vegetable oil is higher in vitamin E and vitamin K; however, fish soup is richer in vitamin B12, phosphorus, vitamin B3, vitamin B5, copper, and vitamin B2.
- Daily need coverage for vitamin E for vegetable oil is 97% higher.
- Fish soup has less saturated fat.
Oil, corn, peanut, and olive and Soup, stock, fish, home-prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1200% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8594.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 33.033g | 0.138g | 219% |
| Fats | 100g | 0.81g | 153% |
| Monounsaturated fat | 48.033g | 0.236g | 119% |
| Vitamin E | 14.78mg | 0.17mg | 97% |
| Saturated fat | 14.367g | 0.203g | 64% |
| Calories | 884kcal | 16kcal | 43% |
| Vitamin B12 | 0µg | 0.69µg | 29% |
| Vitamin K | 21µg | 0µg | 18% |
| Phosphorus | 0mg | 56mg | 8% |
| Sodium | 0mg | 156mg | 7% |
| Vitamin B3 | 0mg | 1.186mg | 7% |
| Vitamin B5 | 0mg | 0.329mg | 7% |
| Copper | 0mg | 0.058mg | 6% |
| Vitamin B2 | 0mg | 0.076mg | 6% |
| Protein | 0g | 2.26g | 5% |
| Potassium | 0mg | 144mg | 4% |
| Vitamin B6 | 0mg | 0.037mg | 3% |
| Vitamin B1 | 0mg | 0.033mg | 3% |
| Selenium | 0µg | 1µg | 2% |
| Manganese | 0mg | 0.052mg | 2% |
| Iron | 0.13mg | 0.01mg | 2% |
| Magnesium | 0mg | 7mg | 2% |
| Folate | 0µg | 2µg | 1% |
| Choline | 0.2mg | 7mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Cholesterol | 0mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Zinc | 0.02mg | 0.06mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Omega-3 - EPA | 0g | 0.035g | N/A |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
| Contains more FatsFats | +12245.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.236 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +20253% |
| Contains more Poly. FatPolyunsaturated fat | +23837% |
| Contains less Sat. FatSaturated fat | -98.6% |
