Vegetable oil vs. Ground beef — In-Depth Nutrition Comparison
Compare
Significant differences between vegetable oil and ground beef
- Vegetable oil has more vitamin E; however, ground beef is richer in vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, and phosphorus.
- Ground beef covers your daily vitamin B12 needs 104% more than vegetable oil.
- Ground beef has 123 times less vitamin E than vegetable oil. Vegetable oil has 14.78mg of vitamin E, while ground beef has 0.12mg.
- Ground beef contains less saturated fat.
Specific food types used in this comparison are Oil, corn, peanut, and olive and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1646.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +29100% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12216.7% |
| Contains more Vitamin KVitamin K | +624.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +36500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 33.033g | 0.408g | 218% |
| Fats | 100g | 15.37g | 130% |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Monounsaturated fat | 48.033g | 7.322g | 102% |
| Vitamin E | 14.78mg | 0.12mg | 98% |
| Zinc | 0.02mg | 5.84mg | 53% |
| Protein | 0g | 23.87g | 48% |
| Saturated fat | 14.367g | 6.073g | 38% |
| Selenium | 0µg | 19.1µg | 35% |
| Calories | 884kcal | 241kcal | 32% |
| Cholesterol | 0mg | 88mg | 29% |
| Iron | 0.13mg | 2.27mg | 27% |
| Vitamin B3 | 0mg | 4.026mg | 25% |
| Vitamin B6 | 0mg | 0.311mg | 24% |
| Phosphorus | 0mg | 166mg | 24% |
| Vitamin K | 21µg | 2.9µg | 15% |
| Vitamin B2 | 0mg | 0.171mg | 13% |
| Choline | 0.2mg | 73.2mg | 13% |
| Vitamin B5 | 0mg | 0.512mg | 10% |
| Copper | 0mg | 0.079mg | 9% |
| Potassium | 0mg | 241mg | 7% |
| Vitamin B1 | 0mg | 0.051mg | 4% |
| Magnesium | 0mg | 17mg | 4% |
| Sodium | 0mg | 73mg | 3% |
| Calcium | 0mg | 33mg | 3% |
| Folate | 0µg | 7µg | 2% |
| Vitamin D | 0IU | 2IU | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0mg | 0.009mg | 0% |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.923mg | 0% | |
| Isoleucine | 1.055mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.976mg | 0% | |
| Methionine | 0.614mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.172mg | 0% | |
| Histidine | 0.775mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +550.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +556% |
| Contains more Poly. FatPolyunsaturated fat | +7996.3% |
| Contains less Sat. FatSaturated fat | -57.7% |
