Vegetable oil vs. Hot and sour soup — In-Depth Nutrition Comparison
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What are the main differences between Vegetable oil and Hot and sour soup?
- Vegetable oil is richer in Vitamin E , and Vitamin K, yet Hot and sour soup is richer in Choline, and Iron.
- Vegetable oil's daily need coverage for Vitamin E is 96% higher.
- Vegetable oil has 63 times more Saturated Fat than Hot and sour soup. Vegetable oil has 14.367g of Saturated Fat, while Hot and sour soup has 0.229g.
We used Oil, corn, peanut, and olive and Soup, hot and sour, Chinese restaurant types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+392.3%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+1000%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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less
Sodium
-100%
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Calcium
+∞%
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Iron
+392.3%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+1000%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+3689.7%
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Vitamin K
+1809.1%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+3689.7%
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Vitamin K
+1809.1%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+8164.5%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
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Fats
+8164.5%
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+16578.1%
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Polyunsaturated fat
+10521.5%
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Saturated Fat
-98.4%
Saturated Fat:
14.367 g
Monounsaturated Fat:
48.033 g
Polyunsaturated fat:
33.033 g
Saturated Fat:
0.229 g
Monounsaturated Fat:
0.288 g
Polyunsaturated fat:
0.311 g
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Monounsaturated Fat
+16578.1%
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Polyunsaturated fat
+10521.5%
Contains
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Saturated Fat
-98.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 3.85g |
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| Protein | 0g | 2.58g |
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| Fats | 100g | 1.21g |
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| Carbs | 0g | 4.35g |
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| Calories | 884kcal | 39kcal |
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| Starch | 2.43g |
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| Sugar | 0g | 0.42g |
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| Fiber | 0g | 0.5g |
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| Calcium | 0mg | 19mg |
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| Iron | 0.13mg | 0.64mg |
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| Magnesium | 0mg | 9mg |
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| Phosphorus | 0mg | 32mg |
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| Potassium | 0mg | 55mg |
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| Sodium | 0mg | 376mg |
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| Zinc | 0.02mg | 0.22mg |
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| Copper | 0mg | 0.026mg |
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| Manganese | 0mg | 0.085mg |
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| Selenium | 0µg | 0.4µg |
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| Vitamin A | 0IU | 34IU |
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| Vitamin A RAE | 0µg | 9µg |
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| Vitamin E | 14.78mg | 0.39mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin B1 | 0mg | 0.026mg |
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| Vitamin B2 | 0mg | 0.031mg |
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| Vitamin B3 | 0mg | 0.507mg |
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| Vitamin B5 | 0mg | 0.227mg |
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| Vitamin B6 | 0mg | 0.064mg |
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| Folate | 0µg | 8µg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Vitamin K | 21µg | 1.1µg |
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| Tryptophan | 0.019mg |
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| Threonine | 0.111mg |
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| Isoleucine | 0.08mg |
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| Leucine | 0.151mg |
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| Lysine | 153mg |
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| Methionine | 0.039mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.092mg |
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| Histidine | 0.058mg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 14.367g | 0.229g |
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| Monounsaturated Fat | 48.033g | 0.288g |
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| Polyunsaturated fat | 33.033g | 0.311g |
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| Omega-6 - Linoleic acid | 0.273g |
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| Omega-3 - ALA | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
7%
Minerals Daily Need Coverage Score
1%
13%
Comparison summary
Which food is lower in Sugar?
Vegetable oil is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Vegetable oil contains less Sodium (difference - 376mg)
Which food is lower in Cholesterol?
Vegetable oil is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Hot and sour soup is lower in Saturated Fat (difference - 14.138g)
Which food is lower in glycemic index?
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup is cheaper (difference - $1.3)
Which food is richer in minerals?
Hot and sour soup is relatively richer in minerals
Which food is richer in vitamins?
Hot and sour soup is relatively richer in vitamins