Vegetable oil vs. Kielbasa — In-Depth Nutrition Comparison

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How are vegetable oil and kielbasa different?

Vegetable oil is higher in monounsaturated fat and polyunsaturated fat; however, kielbasa is richer in vitamin C and iron.
Daily need coverage for sodium for kielbasa is 52% higher.
Vegetable oil contains 14 times more polyunsaturated fat than kielbasa. While vegetable oil contains 33.033g of polyunsaturated fat, kielbasa contains only 2.33g.
Kielbasa has less saturated fat.
Vegetable oil has a lower glycemic index (0) than kielbasa (28).

Oil, corn, peanut, and olive and Kielbasa, Polish, turkey, and beef, smoked are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Kielbasa

Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%

Contains more IronIron

+853.8%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Kielbasa

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	33.033g	2.33g	205%
Fats	100g	17.6g	127%
Vitamin E	14.78mg		99%
Monounsaturated fat	48.033g	8.27g	99%
Sodium	0mg	1200mg	52%
Saturated fat	14.367g	6.23g	37%
Calories	884kcal	226kcal	33%
Protein	0g	13.1g	26%
Cholesterol	0mg	70mg	23%
Vitamin K	21µg		18%
Vitamin C	0mg	14.8mg	16%
Iron	0.13mg	1.24mg	14%
Carbs	0g	3.9g	1%
Net carbs	0g	3.9g	N/A
Zinc	0.02mg		0%
Choline	0.2mg		0%