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  6. Vegetable oil vs. Mamey Sapote

Vegetable oil vs. Mamey Sapote — In-Depth Nutrition Comparison

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How are vegetable oil and mamey Sapote different?

  • Vegetable oil is higher in vitamin E; however, mamey Sapote is richer in vitamin B6, vitamin C, copper, fiber, potassium, vitamin B3, vitamin B2, and manganese.
  • Daily need coverage for vitamin E for vegetable oil is 84% higher.
  • Vegetable oil contains 85 times more saturated fat than mamey Sapote. While vegetable oil contains 14.367g of saturated fat, mamey Sapote contains only 0.169g.

Oil, corn, peanut, and olive and Sapote, mamey, raw are the varieties used in this article.

Infographic

Vegetable oil vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +500%
Contains more CopperCopper +∞%
Contains more ZincZinc +850%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +600.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vegetable oil Mamey Sapote DV% diff.
Polyunsaturated fat 33.033g 0.097g 220%
Fats 100g 0.46g 153%
Monounsaturated fat 48.033g 0.102g 120%
Vitamin E 14.78mg 2.11mg 84%
Saturated fat 14.367g 0.169g 65%
Vitamin B6 0mg 0.72mg 55%
Calories 884kcal 124kcal 38%
Vitamin C 0mg 23mg 26%
Copper 0mg 0.213mg 24%
Fiber 0g 5.4g 22%
Vitamin K 21µg 18%
Potassium 0mg 454mg 13%
Carbs 0g 32.1g 11%
Fructose 7.66g 10%
Vitamin B3 0mg 1.432mg 9%
Manganese 0mg 0.204mg 9%
Vitamin B2 0mg 0.116mg 9%
Iron 0.13mg 0.78mg 8%
Vitamin B5 0mg 0.397mg 8%
Phosphorus 0mg 26mg 4%
Magnesium 0mg 11mg 3%
Protein 0g 1.45g 3%
Starch 6.33g 3%
Folate 0µg 7µg 2%
Calcium 0mg 18mg 2%
Zinc 0.02mg 0.19mg 2%
Vitamin A 0µg 7µg 1%
Vitamin B1 0mg 0.013mg 1%
Net carbs 0g 26.7g N/A
Sugar 0g 20.14g N/A
Sodium 0mg 7mg 0%
Choline 0.2mg 0%
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +21639.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +46991.2%
Contains more Poly. FatPolyunsaturated fat +33954.6%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.