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Vegetable oil vs. Patty — In-Depth Nutrition Comparison

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Important differences between vegetable oil and patty

  • Vegetable oil has less vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, vitamin B6, and vitamin B2.
  • Patty's daily need coverage for vitamin B12 is 85% more.
  • Vegetable oil has 2 times more saturated fat than patty. Vegetable oil has 14.367g of saturated fat, while patty has 6.333g.

The food varieties used in the comparison are Oil, corn, peanut, and olive and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Vegetable oil vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Patty
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1384.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +20500%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Patty
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Patty
3
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more FatsFats +537.3%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains more Mono. FatMonounsaturated fat +600.1%
Contains more Poly. FatPolyunsaturated fat +5037.3%
Contains less Sat. FatSaturated fat -55.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable oil Patty
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vegetable oil Patty DV% diff.
Polyunsaturated fat 33.033g 0.643g 216%
Fats 100g 15.69g 130%
Monounsaturated fat 48.033g 6.861g 103%
Vitamin E 14.78mg 99%
Vitamin B12 0µg 2.05µg 85%
Zinc 0.02mg 4.12mg 37%
Saturated fat 14.367g 6.333g 37%
Calories 884kcal 204kcal 34%
Protein 0g 14.63g 29%
Selenium 0µg 14.8µg 27%
Vitamin B3 0mg 3.846mg 24%
Iron 0.13mg 1.93mg 23%
Phosphorus 0mg 145mg 21%
Cholesterol 0mg 53mg 18%
Vitamin K 21µg 18%
Vitamin B6 0mg 0.214mg 16%
Vitamin B2 0mg 0.16mg 12%
Copper 0mg 0.073mg 8%
Potassium 0mg 269mg 8%
Vitamin B5 0mg 0.309mg 6%
Vitamin B1 0mg 0.043mg 4%
Magnesium 0mg 18mg 4%
Sodium 0mg 74mg 3%
Folate 0µg 6µg 2%
Calcium 0mg 7mg 1%
Manganese 0mg 0.017mg 1%
Choline 0.2mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable oil Patty
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Vegetable oil
34%
Patty
Minerals Daily Need Coverage Score
1%
Vegetable oil
40%
Patty

Comparison summary

Which food is lower in Cholesterol?
Vegetable oil
Vegetable oil is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Vegetable oil
Vegetable oil contains less Sodium (difference - 74mg)
Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Patty
Patty is lower in Saturated fat (difference - 8.034g)
Which food is cheaper?
Patty
Patty is cheaper (difference - $1.3)
Which food is richer in minerals?
Patty
Patty is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.