Vegetable oil vs. Pico de gallo — In-Depth Nutrition Comparison

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Important differences between vegetable oil and pico de gallo

Vegetable oil has less vitamin A.
Vegetable oil's daily need coverage for saturated fat is 72% more.
Pico de gallo is lower in saturated fat.

The food varieties used in the comparison are Oil, corn, peanut, and olive and PACE, Pico De Gallo.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Pico de gallo

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~mg

~equal in Calcium ~0mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vegetable oil

Pico de gallo

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	33.033g		220%
Fats	100g	0g	154%
Monounsaturated fat	48.033g		120%
Vitamin E	14.78mg		99%
Saturated fat	14.367g	0g	65%
Calories	884kcal	31kcal	43%
Sodium	0mg	469mg	20%
Vitamin K	21µg		18%
Vitamin C	0mg	3.8mg	4%
Carbs	0g	9.38g	3%
Iron	0.13mg	0mg	2%
Net carbs	0g	9.38g	N/A
Sugar	0g	6.25g	N/A
Zinc	0.02mg		0%
Choline	0.2mg		0%