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  6. Vegetable oil vs. Rabbit Meat

Vegetable oil vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between vegetable oil and rabbit Meat?

  • Vegetable oil is richer in vitamin E, yet rabbit Meat is richer in vitamin B12, iron, vitamin B3, phosphorus, selenium, vitamin B6, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Vegetable oil has 36 times more vitamin E than rabbit Meat. Vegetable oil has 14.78mg of vitamin E, while rabbit Meat has 0.41mg.
  • Rabbit Meat contains less saturated fat.

We used Oil, corn, peanut, and olive and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Vegetable oil vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 4.9% 0% 0.55% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +3630.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +11800%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 296% 0% 0% 0% 0% 0% 0% 0% 53% 0% 0.11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +3504.9%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +64850%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Vegetable oil Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Polyunsaturated fat 33.033g 0.68g 216%
Fats 100g 3.51g 148%
Monounsaturated fat 48.033g 0.95g 118%
Vitamin E 14.78mg 0.41mg 96%
Protein 0g 33.02g 66%
Saturated fat 14.367g 1.05g 61%
Iron 0.13mg 4.85mg 59%
Cholesterol 0mg 123mg 41%
Vitamin B3 0mg 6.4mg 40%
Calories 884kcal 173kcal 36%
Phosphorus 0mg 240mg 34%
Selenium 0µg 15.2µg 28%
Vitamin B6 0mg 0.34mg 26%
Choline 0.2mg 129.9mg 24%
Zinc 0.02mg 2.38mg 21%
Copper 0mg 0.176mg 20%
Vitamin K 21µg 1.5µg 16%
Potassium 0mg 343mg 10%
Magnesium 0mg 31mg 7%
Vitamin B2 0mg 0.07mg 5%
Calcium 0mg 18mg 2%
Vitamin B1 0mg 0.02mg 2%
Folate 0µg 8µg 2%
Sodium 0mg 45mg 2%
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +2749%
Contains more ProteinProtein +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 50% 35%
Saturated fat: Sat. Fat 14.367 g
Monounsaturated fat: Mono. Fat 48.033 g
Polyunsaturated fat: Poly. Fat 33.033 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +4956.1%
Contains more Poly. FatPolyunsaturated fat +4757.8%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167737/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.