Vegetable oil vs. Short ribs — In-Depth Nutrition Comparison
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Summary of differences between vegetable oil and short ribs
- Vegetable oil has more vitamin E and vitamin K; however, short ribs are higher in vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B6.
- Short ribs cover your daily need for vitamin B12, 109% more than vegetable oil.
- Vegetable oil has 51 times more vitamin E than short ribs. While vegetable oil has 14.78mg of vitamin E, short ribs have only 0.29mg.
- Vegetable oil has less saturated fat.
These are the specific foods used in this comparison Oil, corn, peanut, and olive and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1676.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +24300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +4996.6% |
| Contains more Vitamin KVitamin K | +775% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +41000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 33.033g | 1.53g | 210% |
| Vitamin B12 | 0µg | 2.62µg | 109% |
| Vitamin E | 14.78mg | 0.29mg | 97% |
| Fats | 100g | 41.98g | 89% |
| Monounsaturated fat | 48.033g | 18.88g | 73% |
| Zinc | 0.02mg | 4.88mg | 44% |
| Protein | 0g | 21.57g | 43% |
| Selenium | 0µg | 20.8µg | 38% |
| Cholesterol | 0mg | 94mg | 31% |
| Iron | 0.13mg | 2.31mg | 27% |
| Phosphorus | 0mg | 162mg | 23% |
| Calories | 884kcal | 471kcal | 21% |
| Vitamin B6 | 0mg | 0.22mg | 17% |
| Vitamin K | 21µg | 2.4µg | 16% |
| Saturated fat | 14.367g | 17.8g | 16% |
| Choline | 0.2mg | 82.2mg | 15% |
| Vitamin B3 | 0mg | 2.452mg | 15% |
| Vitamin B2 | 0mg | 0.15mg | 12% |
| Copper | 0mg | 0.099mg | 11% |
| Potassium | 0mg | 224mg | 7% |
| Vitamin B5 | 0mg | 0.252mg | 5% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Vitamin D | 0IU | 27IU | 3% |
| Sodium | 0mg | 50mg | 2% |
| Manganese | 0mg | 0.013mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Calcium | 0mg | 12mg | 1% |
| Tryptophan | 0.142mg | 0% | |
| Threonine | 0.862mg | 0% | |
| Isoleucine | 0.981mg | 0% | |
| Leucine | 1.716mg | 0% | |
| Lysine | 1.823mg | 0% | |
| Methionine | 0.562mg | 0% | |
| Phenylalanine | 0.852mg | 0% | |
| Valine | 1.07mg | 0% | |
| Histidine | 0.688mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more FatsFats | +138.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.367 g
Monounsaturated fat:
Mono. Fat
48.033 g
Polyunsaturated fat:
Poly. Fat
33.033 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -19.3% |
| Contains more Mono. FatMonounsaturated fat | +154.4% |
| Contains more Poly. FatPolyunsaturated fat | +2059% |
