Vegetable soup vs. Asparagus soup — In-Depth Nutrition Comparison
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How are vegetable soup and asparagus soup different?
- Vegetable soup is richer in copper, vitamin B6, potassium, fiber, vitamin A, vitamin E, vitamin B3, and vitamin B1, while asparagus soup is higher in vitamin K.
- Asparagus soup covers your daily need for vitamin K, 15% more than vegetable soup.
- Vegetable soup contains 17 times more vitamin B6 than asparagus soup. Vegetable soup contains 0.167mg of vitamin B6, while asparagus soup contains 0.01mg.
- Vegetable soup is lower in sodium.
Soup, vegetable, canned, low sodium, condensed and Soup, cream of asparagus, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +213.8% |
| Contains more CopperCopper | +132% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -42.5% |
| Contains more SeleniumSelenium | +110.5% |
| Contains more CalciumCalcium | +15% |
| Contains more ZincZinc | +75% |
| Contains more ManganeseManganese | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +230.8% |
| Contains more Vitamin EVitamin E | +191.8% |
| Contains more Vitamin B1Vitamin B1 | +153.5% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin B3Vitamin B3 | +148.4% |
| Contains more Vitamin B5Vitamin B5 | +214.5% |
| Contains more Vitamin B6Vitamin B6 | +1570% |
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +423.8% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +44.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1.82 g
Fats:
3.26 g
Carbs:
8.52 g
Water:
84.05 g
Other:
2.35 g
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +42.1% |
| Contains more FatsFats | +262.2% |
| Contains more OtherOther | +17.5% |
~equal in
Water
~84.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
1.46 g
| Contains less Sat. FatSaturated fat | -82.1% |
| Contains more Mono. FatMonounsaturated fat | +269.5% |
| Contains more Poly. FatPolyunsaturated fat | +262.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.232mg | 0.1mg | 15% |
| Vitamin K | 4.2µg | 22µg | 15% |
| Vitamin B6 | 0.167mg | 0.01mg | 12% |
| Sodium | 385mg | 669mg | 12% |
| Potassium | 433mg | 138mg | 9% |
| Fiber | 2.1g | 0.4g | 7% |
| Polyunsaturated fat | 0.403g | 1.46g | 7% |
| Vitamin A | 86µg | 26µg | 7% |
| Vitamin B3 | 1.54mg | 0.62mg | 6% |
| Vitamin E | 1.43mg | 0.49mg | 6% |
| Vitamin B1 | 0.109mg | 0.043mg | 6% |
| Vitamin B5 | 0.346mg | 0.11mg | 5% |
| Magnesium | 25mg | 3mg | 5% |
| Selenium | 4µg | 1.9µg | 4% |
| Fats | 0.9g | 3.26g | 4% |
| Zinc | 0.4mg | 0.7mg | 3% |
| Saturated fat | 0.147g | 0.82g | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin C | 0.8mg | 2.2mg | 2% |
| Vitamin B2 | 0.092mg | 0.062mg | 2% |
| Manganese | 0.25mg | 0.3mg | 2% |
| Phosphorus | 45mg | 31mg | 2% |
| Folate | 12µg | 19µg | 2% |
| Protein | 2.2g | 1.82g | 1% |
| Carbs | 12.11g | 8.52g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.203g | 0.75g | 1% |
| Choline | 9mg | 13mg | 1% |
| Calories | 65kcal | 69kcal | 0% |
| Net carbs | 10.01g | 8.12g | N/A |
| Calcium | 20mg | 23mg | 0% |
| Iron | 0.66mg | 0.64mg | 0% |
| Sugar | 4.31g | 0.72g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.062mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.13mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.039mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
12%
Minerals Daily Need Coverage Score
30%
25%
Comparison summary
Which food is lower in Cholesterol?
Vegetable soup is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Vegetable soup contains less Sodium (difference - 284mg)
Which food is lower in Saturated fat?
Vegetable soup is lower in Saturated fat (difference - 0.673g)
Which food is lower in Sugar?
Asparagus soup is lower in Sugar (difference - 3.59g)
Which food is lower in glycemic index?
Asparagus soup is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.