Vegetable soup vs. Beef noodle soup — In-Depth Nutrition Comparison
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What are the main differences between vegetable soup and beef noodle soup?
- Vegetable soup has more copper, vitamin B6, potassium, vitamin A, fiber, vitamin B3, vitamin B1, vitamin E, manganese, and vitamin B5 than beef noodle soup.
- Vegetable soup's daily need coverage for copper is 19% higher.
- Beef noodle soup has 17 times less vitamin A than vegetable soup. Vegetable soup has 86µg of vitamin A, while beef noodle soup has 5µg.
- Vegetable soup has a higher glycemic index (60) than beef noodle soup (42).
We used Soup, vegetable, canned, low sodium, condensed and Soup, beef noodle, canned, prepared with equal volume water types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +982.5% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +286.7% |
| Contains more PhosphorusPhosphorus | +136.8% |
| Contains more ManganeseManganese | +129.4% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more ZincZinc | +55% |
| Contains less SodiumSodium | -15.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +1620% |
| Contains more Vitamin EVitamin E | +186% |
| Contains more Vitamin B1Vitamin B1 | +289.3% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +262.4% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +1013.3% |
| Contains more Vitamin KVitamin K | +425% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 0.06mg | 19% |
| Potassium | 433mg | 40mg | 12% |
| Vitamin B6 | 0.167mg | 0.015mg | 12% |
| Vitamin A | 86µg | 5µg | 9% |
| Fiber | 2.1g | 0.3g | 7% |
| Vitamin B1 | 0.109mg | 0.028mg | 7% |
| Vitamin B3 | 1.54mg | 0.425mg | 7% |
| Vitamin E | 1.43mg | 0.5mg | 6% |
| Manganese | 0.25mg | 0.109mg | 6% |
| Magnesium | 25mg | 3mg | 5% |
| Vitamin B2 | 0.092mg | 0.024mg | 5% |
| Vitamin B5 | 0.346mg | 0.08mg | 5% |
| Phosphorus | 45mg | 19mg | 4% |
| Carbs | 12.11g | 3.58g | 3% |
| Iron | 0.66mg | 0.44mg | 3% |
| Sodium | 385mg | 325mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 4.2µg | 0.8µg | 3% |
| Calories | 65kcal | 34kcal | 2% |
| Zinc | 0.4mg | 0.62mg | 2% |
| Selenium | 4µg | 3µg | 2% |
| Protein | 2.2g | 1.93g | 1% |
| Fats | 0.9g | 1.23g | 1% |
| Vitamin C | 0.8mg | 0.2mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Calcium | 20mg | 8mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Saturated fat | 0.147g | 0.455g | 1% |
| Monounsaturated fat | 0.203g | 0.495g | 1% |
| Polyunsaturated fat | 0.403g | 0.195g | 1% |
| Protein per 100 calories | 3.4g | 5.7g | N/A |
| Calories per 10 g protein | 295kcal | 176kcal | N/A |
| Weight per 100 calories | 154g | 294g | N/A |
| Net carbs | 10.01g | 3.28g | N/A |
| Sugar | 4.31g | 1.03g | N/A |
| Choline | 9mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more ProteinProtein | +14% |
| Contains more CarbsCarbs | +238.3% |
| Contains more FatsFats | +36.7% |
| Contains more WaterWater | +11.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -67.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.7% |
| Contains more Mono. FatMonounsaturated fat | +143.8% |
