Vegetable soup vs. Chicken cream soup — In-Depth Nutrition Comparison
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Summary of differences between vegetable soup and chicken cream soup
- Chicken cream soup has less vitamin A, vitamin B6, copper, potassium, fiber, vitamin B1, manganese, and vitamin B3 than vegetable soup.
- Vegetable soup covers your daily need for vitamin A, 31% more than chicken cream soup.
- Vegetable soup has less sodium.
These are the specific foods used in this comparison Soup, vegetable, canned, low sodium, condensed and Soup, cream of chicken, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +42.9% |
| Contains more PotassiumPotassium | +783.7% |
| Contains more CopperCopper | +81.3% |
| Contains more ZincZinc | +37.9% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +267.6% |
| Contains more SeleniumSelenium | +110.5% |
| Contains more IronIron | +60.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +164.8% |
| Contains more Vitamin B1Vitamin B1 | +738.5% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +292.9% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +14.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 385mg | 702mg | 14% |
| Vitamin B6 | 0.167mg | 0mg | 13% |
| Copper | 0.232mg | 0.128mg | 12% |
| Potassium | 433mg | 49mg | 11% |
| Vitamin B1 | 0.109mg | 0.013mg | 8% |
| Manganese | 0.25mg | 0.068mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Fats | 0.9g | 5.77g | 7% |
| Saturated fat | 0.147g | 1.697g | 7% |
| Vitamin B3 | 1.54mg | 0.392mg | 7% |
| Vitamin E | 1.43mg | 0.54mg | 6% |
| Monounsaturated fat | 0.203g | 2.056g | 5% |
| Magnesium | 25mg | 4mg | 5% |
| Iron | 0.66mg | 1.06mg | 5% |
| Vitamin A | 86µg | 43µg | 5% |
| Selenium | 4µg | 1.9µg | 4% |
| Vitamin B2 | 0.092mg | 0.046mg | 4% |
| Polyunsaturated fat | 0.403g | 1.063g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B5 | 0.346mg | 0.192mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Phosphorus | 45mg | 31mg | 2% |
| Carbs | 12.11g | 7.16g | 2% |
| Calories | 65kcal | 90kcal | 1% |
| Zinc | 0.4mg | 0.29mg | 1% |
| Calcium | 20mg | 14mg | 1% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Protein | 2.2g | 2.38g | 0% |
| Net carbs | 10.01g | 7.16g | N/A |
| Sugar | 4.31g | 0.54g | N/A |
| Vitamin K | 4.2µg | 4.1µg | 0% |
| Choline | 9mg | 10.3mg | 0% |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.104mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.21mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.064mg | 0% | |
| Phenylalanine | 0.122mg | 0% | |
| Valine | 0.138mg | 0% | |
| Histidine | 0.073mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
2.38 g
Fats:
5.77 g
Carbs:
7.16 g
Water:
82.75 g
Other:
1.94 g
| Contains more CarbsCarbs | +69.1% |
| Contains more FatsFats | +541.1% |
~equal in
Protein
~2.38g
~equal in
Water
~82.75g
~equal in
Other
~1.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
1.697 g
Monounsaturated fat:
Mono. Fat
2.056 g
Polyunsaturated fat:
Poly. Fat
1.063 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +912.8% |
| Contains more Poly. FatPolyunsaturated fat | +163.8% |
