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Vegetable soup vs. Chunky Beef Soup — In-Depth Nutrition Comparison

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What are the differences between vegetable soup and chunky Beef Soup?

  • Vegetable soup is higher in copper, potassium, vitamin B6, vitamin E, vitamin B1, manganese, fiber, and magnesium, yet chunky Beef Soup is higher in vitamin B12 and zinc.
  • Vegetable soup's daily need coverage for copper is 15% more.
  • Vegetable soup has 13 times more magnesium than chunky Beef Soup. While vegetable soup has 25mg of magnesium, chunky Beef Soup has only 2mg.

We used Soup, vegetable, canned, low sodium, condensed and Soup, chunky beef, canned, ready-to-serve types in this article.

Infographic

Vegetable soup vs Chunky Beef Soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 3.9% 12% 36% 33% 30% 21% 44% 13% 14%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +53.8%
Contains more PotassiumPotassium +209.3%
Contains more CopperCopper +132%
Contains more ManganeseManganese +150%
Contains more SeleniumSelenium +60%
Contains more IronIron +47%
Contains more ZincZinc +175%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -12.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 29% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 18% 5.6% 0% 6% 15% 21% 11% 13% 33% 7.8% 4.5% 5.6%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin EVitamin E +410.7%
Contains more Vitamin B1Vitamin B1 +354.2%
Contains more Vitamin B2Vitamin B2 +46%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B5Vitamin B5 +92.2%
Contains more Vitamin B6Vitamin B6 +203.6%
Contains more Vitamin KVitamin K +35.5%
Contains more FolateFolate +100%
Contains more Vitamin CVitamin C +262.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +13.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
4% 10% 83%
Protein: 3.97 g
Fats: 1.11 g
Carbs: 10.08 g
Water: 83.34 g
Other: 1.5 g
Contains more CarbsCarbs +20.1%
Contains more OtherOther +33.3%
Contains more ProteinProtein +80.5%
Contains more FatsFats +23.3%
~equal in Water ~83.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 54%
Saturated fat: Sat. Fat 0.147 g
Monounsaturated fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
52% 44% 4%
Saturated fat: Sat. Fat 0.554 g
Monounsaturated fat: Mono. Fat 0.465 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +757.4%
Contains more Mono. FatMonounsaturated fat +129.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable soup Chunky Beef Soup
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vegetable soup Chunky Beef Soup DV% diff.
Copper 0.232mg 0.1mg 15%
Vitamin B12 0µg 0.26µg 11%
Potassium 433mg 140mg 9%
Vitamin B6 0.167mg 0.055mg 9%
Vitamin E 1.43mg 0.28mg 8%
Vitamin B1 0.109mg 0.024mg 7%
Manganese 0.25mg 0.1mg 7%
Fiber 2.1g 0.6g 6%
Zinc 0.4mg 1.1mg 6%
Magnesium 25mg 2mg 5%
Vitamin A 86µg 54µg 4%
Iron 0.66mg 0.97mg 4%
Protein 2.2g 3.97g 4%
Vitamin B5 0.346mg 0.18mg 3%
Selenium 4µg 2.5µg 3%
Vitamin B3 1.54mg 1.127mg 3%
Saturated fat 0.147g 0.554g 2%
Cholesterol 0mg 6mg 2%
Folate 12µg 6µg 2%
Polyunsaturated fat 0.403g 0.047g 2%
Sodium 385mg 338mg 2%
Vitamin C 0.8mg 2.9mg 2%
Vitamin B2 0.092mg 0.063mg 2%
Calcium 20mg 13mg 1%
Carbs 12.11g 10.08g 1%
Monounsaturated fat 0.203g 0.465g 1%
Phosphorus 45mg 50mg 1%
Vitamin K 4.2µg 3.1µg 1%
Calories 65kcal 66kcal 0%
Fats 0.9g 1.11g 0%
Net carbs 10.01g 9.48g N/A
Sugar 4.31g 0.67g N/A
Choline 9mg 10.2mg 0%
Tryptophan 0.047mg 0%
Threonine 0.194mg 0%
Isoleucine 0.247mg 0%
Leucine 0.374mg 0%
Lysine 0.387mg 0%
Methionine 0.103mg 0%
Phenylalanine 0.201mg 0%
Valine 0.265mg 0%
Histidine 0.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable soup Chunky Beef Soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Vegetable soup
11%
Chunky Beef Soup
Minerals Daily Need Coverage Score
30%
Vegetable soup
21%
Chunky Beef Soup

Comparison summary

Which food is lower in Cholesterol?
Vegetable soup
Vegetable soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated fat?
Vegetable soup
Vegetable soup is lower in Saturated fat (difference - 0.407g)
Which food is richer in minerals?
Vegetable soup
Vegetable soup is relatively richer in minerals
Which food is richer in vitamins?
Vegetable soup
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Chunky Beef Soup
Chunky Beef Soup is lower in Sugar (difference - 3.64g)
Which food contains less Sodium?
Chunky Beef Soup
Chunky Beef Soup contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Chunky Beef Soup
Chunky Beef Soup is lower in glycemic index (difference - 60)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients
  2. Chunky Beef Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.