Vegetable soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Significant differences between vegetable soup and cream of mushroom soup
- The amount of vitamin A, copper, vitamin B6, potassium, manganese, vitamin B1, vitamin B3, vitamin E, fiber, and iron in vegetable soup is higher than in cream of mushroom soup.
- Vegetable soup covers your daily vitamin A needs 34% more than cream of mushroom soup.
- Cream of mushroom soup has 24 times less vitamin B6 than vegetable soup. Vegetable soup has 0.167mg of vitamin B6, while cream of mushroom soup has 0.007mg.
Specific food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1150% |
| Contains more CalciumCalcium | +185.7% |
| Contains more PotassiumPotassium | +1296.8% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +1350% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains more ManganeseManganese | +1288.9% |
| Contains more SeleniumSelenium | +185.7% |
| Contains less SodiumSodium | -11.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +8500% |
| Contains more Vitamin EVitamin E | +495.8% |
| Contains more Vitamin B1Vitamin B1 | +1716.7% |
| Contains more Vitamin B2Vitamin B2 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +811.2% |
| Contains more Vitamin B5Vitamin B5 | +380.6% |
| Contains more Vitamin B6Vitamin B6 | +2285.7% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +91.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.232mg | 0.016mg | 24% |
| Potassium | 433mg | 31mg | 12% |
| Vitamin B6 | 0.167mg | 0.007mg | 12% |
| Manganese | 0.25mg | 0.018mg | 10% |
| Vitamin B3 | 1.54mg | 0.169mg | 9% |
| Vitamin A | 86µg | 1µg | 9% |
| Vitamin B1 | 0.109mg | 0.006mg | 9% |
| Vitamin E | 1.43mg | 0.24mg | 8% |
| Fiber | 2.1g | 0.3g | 7% |
| Polyunsaturated fat | 0.403g | 1.42g | 7% |
| Iron | 0.66mg | 0.09mg | 7% |
| Vitamin B2 | 0.092mg | 0.008mg | 6% |
| Vitamin B5 | 0.346mg | 0.072mg | 5% |
| Magnesium | 25mg | 2mg | 5% |
| Phosphorus | 45mg | 12mg | 5% |
| Vitamin K | 4.2µg | 9.6µg | 5% |
| Selenium | 4µg | 1.4µg | 5% |
| Carbs | 12.11g | 3.33g | 3% |
| Zinc | 0.4mg | 0.06mg | 3% |
| Protein | 2.2g | 0.66g | 3% |
| Folate | 12µg | 1µg | 3% |
| Fats | 0.9g | 2.59g | 3% |
| Sodium | 385mg | 340mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 20mg | 7mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Choline | 9mg | 4.7mg | 1% |
| Saturated fat | 0.147g | 0.472g | 1% |
| Monounsaturated fat | 0.203g | 0.597g | 1% |
| Calories | 65kcal | 39kcal | 1% |
| Net carbs | 10.01g | 3.03g | N/A |
| Sugar | 4.31g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.9 g
Carbs:
12.11 g
Water:
82.79 g
Other:
2 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +233.3% |
| Contains more CarbsCarbs | +263.7% |
| Contains more OtherOther | +108.3% |
| Contains more FatsFats | +187.8% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.147 g
Monounsaturated fat:
Mono. Fat
0.203 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains less Sat. FatSaturated fat | -68.9% |
| Contains more Mono. FatMonounsaturated fat | +194.1% |
| Contains more Poly. FatPolyunsaturated fat | +252.4% |
