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Vegetable soup vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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Significant differences between Vegetable soup and Cream of mushroom soup

  • The amount of Copper, Vitamin B6, Potassium, Manganese, Vitamin A RAE, Vitamin B1, Vitamin B3, Vitamin E , Fiber, and Iron in Vegetable soup is higher than in Cream of mushroom soup.
  • Vegetable soup covers your daily Copper needs 24% more than Cream of mushroom soup.
  • Cream of mushroom soup has 86 times less Vitamin A RAE than Vegetable soup. Vegetable soup has 86µg of Vitamin A RAE, while Cream of mushroom soup has 1µg.

Specific food types used in this comparison are Soup, vegetable, canned, low sodium, condensed and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Vegetable soup vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 38% 25% 77% 11% 19% 50% 33% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +1150%
Contains more CalciumCalcium +185.7%
Contains more PotassiumPotassium +1296.8%
Contains more IronIron +633.3%
Contains more CopperCopper +1350%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +275%
Contains more ManganeseManganese +1288.9%
Contains more SeleniumSelenium +185.7%
Contains less SodiumSodium -11.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 103% 29% 0% 27% 21% 29% 21% 39% 0% 11% 9% 4.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +42925%
Contains more Vitamin E Vitamin E +495.8%
Contains more Vitamin B1Vitamin B1 +1716.7%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +811.2%
Contains more Vitamin B5Vitamin B5 +380.6%
Contains more Vitamin B6Vitamin B6 +2285.7%
Contains more FolateFolate +1100%
Contains more CholineCholine +91.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +128.6%
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 12% 83% 2%
Protein: 2.2 g
Fats: 0.9 g
Carbs: 12.11 g
Water: 82.79 g
Other: 2 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +233.3%
Contains more CarbsCarbs +263.7%
Contains more OtherOther +108.3%
Contains more FatsFats +187.8%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 27% 54%
Saturated Fat: Sat. Fat 0.147 g
Monounsaturated Fat: Mono. Fat 0.203 g
Polyunsaturated fat: Poly. Fat 0.403 g
19% 24% 57%
Saturated Fat: Sat. Fat 0.472 g
Monounsaturated Fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated Fat -68.9%
Contains more Mono. FatMonounsaturated Fat +194.1%
Contains more Poly. FatPolyunsaturated fat +252.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vegetable soup Cream of mushroom soup
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Vegetable soup Cream of mushroom soup Opinion
Calories 65kcal 39kcal Vegetable soup
Protein 2.2g 0.66g Vegetable soup
Fats 0.9g 2.59g Cream of mushroom soup
Vitamin C 0.8mg 0mg Vegetable soup
Net carbs 10.01g 3.03g Vegetable soup
Carbs 12.11g 3.33g Vegetable soup
Vitamin D 0IU 4IU Cream of mushroom soup
Magnesium 25mg 2mg Vegetable soup
Calcium 20mg 7mg Vegetable soup
Potassium 433mg 31mg Vegetable soup
Iron 0.66mg 0.09mg Vegetable soup
Sugar 4.31g 0.2g Cream of mushroom soup
Fiber 2.1g 0.3g Vegetable soup
Copper 0.232mg 0.016mg Vegetable soup
Zinc 0.4mg 0.06mg Vegetable soup
Phosphorus 45mg 12mg Vegetable soup
Sodium 385mg 340mg Cream of mushroom soup
Vitamin A 1721IU 4IU Vegetable soup
Vitamin A RAE 86µg 1µg Vegetable soup
Vitamin E 1.43mg 0.24mg Vegetable soup
Vitamin D 0µg 0.1µg Cream of mushroom soup
Manganese 0.25mg 0.018mg Vegetable soup
Selenium 4µg 1.4µg Vegetable soup
Vitamin B1 0.109mg 0.006mg Vegetable soup
Vitamin B2 0.092mg 0.008mg Vegetable soup
Vitamin B3 1.54mg 0.169mg Vegetable soup
Vitamin B5 0.346mg 0.072mg Vegetable soup
Vitamin B6 0.167mg 0.007mg Vegetable soup
Vitamin K 4.2µg 9.6µg Cream of mushroom soup
Folate 12µg 1µg Vegetable soup
Choline 9mg 4.7mg Vegetable soup
Saturated Fat 0.147g 0.472g Vegetable soup
Monounsaturated Fat 0.203g 0.597g Cream of mushroom soup
Polyunsaturated fat 0.403g 1.42g Cream of mushroom soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vegetable soup Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Vegetable soup
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
30%
Vegetable soup
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Vegetable soup
Vegetable soup is relatively richer in minerals
Which food is lower in Saturated Fat?
Vegetable soup
Vegetable soup is lower in Saturated Fat (difference - 0.325g)
Which food is richer in vitamins?
Vegetable soup
Vegetable soup is relatively richer in vitamins
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 4.11g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174538/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.